Conversations with Dr. Cowan & Friends

In this livestream, Patrick, the movement specialist at New Biology Clinic, guest hosts while Tom is away and shares his perspective on movement, posture, foot mechanics, and the meaning behind “healing is hell when you’re on your heels.”
Highlights from this session include:
-Patrick introduces his background in movement training, including 15 years of experience working with people of all ages, abilities, injuries, surgeries, and physical challenges.
-He explains that the body is not flawed, but is constantly communicating. When symptoms are ignored or masked, he says the body often “gets louder” until we pay attention.
-He discusses the importance of the feet as the foundation of movement, especially how many people carry their weight back on their heels.
-He breaks down the body’s mobile-stable-mobile-stable pattern, explaining how a stiff ankle can create compensations in the knee, hip, lower back, and beyond.
-He compares the foot to the gas and brake pedals of a car: the ball of the foot helps propel the body forward, while the heel acts like a brake.
-He connects being heavy on the heels with stiffness, compression, frozen joints, collapsed arches, bunions, knee issues, hip issues, and lower back pain.
-He emphasizes the difference between “exercising” and “training,” encouraging people to move with attention, intention, awareness, and curiosity.
-He discusses how emotional and psychological stress can show up physically in the body, often influencing posture, tension, and the way someone stands or moves.
-He encourages gentle, present movement rather than forcing the body, and reminds viewers that the goal is to help the body feel safe enough to communicate and reorganize.
Questions discussed in this webinar include:
-My heel is painful. What can I do?
-Do you know Doctor Reich Hammer?
-About toe walking in toddlers. Back in the day, I recall talk of it being bad. I am now wondering if it really is a good thing off those heels.
-Why do, why do humans favor their heels if it doesn't work for us?
-I know I have been using my body in wrong ways, and that that is the basis of the physical problems in my right leg coming from my frozen pelvis. But is it true that unresolved emotions store themselves in the hips as well?
-Any effect down the pipe on body weight increase?
-Hey, Pat, I'll be starting PT again and tired of repeatedly beginning baby steps. Once I've become able to walk and run easily, I intend to go on to the treadmill and the elliptical. Any suggestions you have for me are welcome.
Additional comments discussed include:
-An autistic young man at my sister's wedding walked around all day on his tiptoes like a cow. I was fascinated. Since then, when fatigue sets in on long labor days, I walk on my tiptoes.
-In childhood, I walked with the front half of my foot to try to be taller, as I was the youngest one in the family. It helped strengthen my calves, and it helped to outrun the guys on the playground.
Throughout the webinar, Patrick emphasizes that movement begins with awareness, that the feet influence the entire body, and that healing requires listening to the body’s signals rather than forcing, ignoring, or outsourcing the process.
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Websites:
https://drtomcowan.com/
https://www.drcowansgarden.com/
https://newbiologyclinic.com/
https://newbiologycurriculum.com/
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In this livestream, Tatiana Agafonova, a New Biology Clinic wellness specialist, shares an introduction to Reorganizational Healing and how it connects with the work she offers through breathing integration, meditation, and biofield tuning.

She introduces Reorganizational Healing as a wellness and behavior-change paradigm developed by Donny Epstein, including its three central elements:
-The four seasons of well-being
-The triad of change
-The energetic intelligences
Discussion link here.

Highlights from this session include:
-Tatiana defines healing as an internal process of self-awareness, vulnerability, and non-judgmental presence with one’s thoughts, emotions, sensations, and spiritual being.
-She reflects on pain and discomfort as invitations to pause, reassess, and ask different questions rather than immediately responding from fear.
-She explains the four seasons of well-being: Discover, Transform, Awaken, and Integrate, describing how each season reflects a different state of energy, posture, emotion, and awareness.
-She introduces the triad of change—perception, behavior, and structure—and explains how sustainable change often happens when two of these elements come together.
-She discusses the energetic intelligences: bioenergetic, emotional, lower thought, higher thought, soul, and universal spirit, and how each relates to different layers of experience and expression.
-She closes the teaching portion by reading the seven unifying principles of Reorganizational Healing, emphasizing choice, available energy, pain as an interruption, and the importance of honoring the season one is currently in.

Questions discussed in this webinar include:
-Is there an incentive to want to change behavior?
-Do you believe the body expresses our needs through illness even if the need is unconscious?
-Do you yourself have an example from your own life where all of this applies to, just to clarify the steps and how it progresses?

Throughout the webinar, Tatiana emphasizes that discomfort can carry energy and information, that healing begins with awareness, and that each person has the choice to relate to symptoms, stress, and life challenges as opportunities for transformation rather than simply problems to eliminate.
Support the show
Websites:
https://drtomcowan.com/
https://www.drcowansgarden.com/
https://newbiologyclinic.com/
https://newbiologycurriculum.com/
Instagram: @TalkinTurkeywithTom
Facebook: https://www.facebook.com/DrTomCowan/
Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/
YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

In this webinar, Nirvani Umadat opens with the topic “Moving Beyond Bacteria and Brushing for Whole Body Dentistry.” She explains that the session will examine the common dental story that bacteria and sugar cause cavities, look at why brushing and flossing have become the central focus of dental care, and offer a different way to understand teeth, the mouth, and their relationship to the rest of the body.

Highlights from this session include:
-Nirvani shares her background in conventional dental training, surgery, and later experiences that led her to question the bacteria-centered model of dental disease.
-She discusses research and clinical observations that challenged the idea that “bad bacteria” or “too many bad bacteria” consistently explain dental disease.
-She explains how the modern recommendation to brush twice daily was shaped, in part, by early toothpaste marketing around biofilm removal, rather than being purely grounded in dental science.
-A discussion of Weston Price’s work, including his observations that diet, food quality, traditional food preparation, grass-fed animal foods, fermented foods, and unprocessed foods played a major role in dental and overall health.
-Nirvani reframes teeth as electrically conductive crystalline organs, explaining that teeth contain a crystalline hydroxyapatite structure and generate current through pressure and chewing.
-She explains cavities as a breakdown or deconstruction of the tooth’s crystalline matrix, rather than simply “holes” caused by bacteria.
-A discussion of the traditional Chinese medicine meridian model and how teeth may relate to other organs through energetic pathways.
-An introduction to psychoneuroodontology (PNO), which looks at the psychological, emotional, and spiritual components connected to dental issues.
-Practical dental wellness suggestions, including nourishing traditional foods, nervous system regulation, proper chewing and dynamic function, saliva quality, remineralization, oil pulling, releasing jaw and facial tension, and holding an intention to heal.

Questions discussed in this webinar include:
-What kind of dental work is actually beneficial?
-What's the best way to regenerate a missing tooth?
-I never got my wisdom teeth removed. Is this good or bad? I have not experienced much trouble except for the cavities they filled with mercury.
-Since brushing gets rid of bacteria which are beneficial, is it a harmful practice?
-What's the best way to heal a cracked tooth?
-Do metal and ceramic caps also have a current?
-What about implants?
-Does calculus need to be removed, or is it perhaps serving an intelligent purpose?
-Can you heal a tooth under a crown?
-If we're bombarded by toxins- and bacteria are there to help clean up the toxins, isn't it more important to keep the bacteria?

Throughout the webinar, Nirvani emphasizes that the mouth is connected to the whole body, that teeth may be understood beyond the bacteria-and-brushing model, and that dental health can be approached through diet, charge, nervous system regulation, awareness, and supportive daily practices.
Support the show
Websites:
https://drtomcowan.com/
https://www.drcowansgarden.com/
https://newbiologyclinic.com/
https://newbiologycurriculum.com/
Instagram: @TalkinTurkeywithTom
Facebook: https://www.facebook.com/DrTomCowan/
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In this August 5th, 2026, livestream, Pam Shervanick opens as guest host while Tom takes time off to enjoy the summer. She is a Primary Wellness Specialist and PSYCH-K practitioner at the New Biology Clinic and shares that the session will focus on working with the subconscious, the power that lies in this, and how to become the person you’ve always wanted to be.

Highlights from this session include:

-Pam shares her background as a retired psychiatrist and explains how her long-standing interest in the brain, mind, and subconscious led her to explore deeper approaches to healing and thriving.
-She discusses Bruce Lipton’s "The Biology of Belief" and how his work opened up the possibility that many commonly accepted beliefs in medicine may not be true—and that our beliefs can play an active role in shaping our bodies, lives, and experiences.
-Pam explains symptoms as messages from the body, reflecting what is happening at the subconscious level. She emphasizes that symptoms are not something to erase or gloss over, but something to listen to and address.
-She shares wisdom from Gandhi and hermetic philosophy, including the idea that beliefs become thoughts, words, actions, habits, values, and destiny—and that “as within, so without.”
-She describes the subconscious as programming created early in life, from about 6 months in utero through age 6, with later trauma sometimes adding to that programming.
-Pam encourages viewers to observe their thoughts, words, beliefs, and language, explaining how expansive language can create a different experience than contractive or victim-based language.
-She explores the importance of gut feelings, the difference between old programming and true intuitive guidance, and the possibility of reprogramming the subconscious to trust oneself.
-She introduces PSYCH-K as a tool for shifting subconscious beliefs, describing it as a process that bridges the supraconscious mind and subconscious mind using muscle testing and whole-brain states.
-Video Reference "Planet Mind Control" by Jason Christoff. https://www.youtube.com/watch?v=YWhoUwQXvTg
-She closes by encouraging viewers to stop taking every thought seriously, reprogram their own subconscious, and serve the greater good by changing their own thinking.

Pam closes the session by reminding viewers that they are more powerful than they know, that thoughts and words matter, and that changing one’s own inner programming can shift both individual experience and the larger collective field.
Support the show
Websites:
https://drtomcowan.com/
https://www.drcowansgarden.com/
https://newbiologyclinic.com/
https://newbiologycurriculum.com/
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Facebook: https://www.facebook.com/DrTomCowan/
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In this July 29th livestream, Stacy Claxton steps in as guest host while Tom takes time off over the summer. She introduces herself as a somatic integration practitioner and transformational coach with New Biology Clinic, and invites viewers into an experiential session using EFT, or Emotional Freedom Techniques, as a self-healing tool.

Stacy frames the session around Tom’s “SIT” concept from the previous week — the “syndrome of insufficient thinking” — and leads the audience through a playful, body-based practice for noticing where SIT may be showing up in the body, relationships, emotions, symptoms, or the wider world.

Highlights from this session include:
-Stacy introduces EFT as “Emotional Freedom Techniques” and explains how emotions can be understood as signals in the body rather than something to suppress.
-She reframes “freedom” as the capacity to be with all of life — emotions, memories, symptoms, relationships, and challenges — rather than simply trying to get free from discomfort.
-She explains tapping as a simple, versatile tool that uses the fingertips, breath, voice, and body awareness to help create more flow, regulation, and self-connection.
-Stacy walks viewers through the EFT tapping points, including the top of the head, inside of the eyebrow, side of the eye, under the eye, under the nose, chin crease, collarbone point, under the arm, and side of the hand.
-She encourages viewers to use EFT for physical symptoms, emotional distress, mental loops, fear, overwhelm, relationship challenges, spiritual growth, children, and pets.
-She then guides the audience through a deeper tapping journey focused on identifying a specific issue, symptom, relationship pattern, or “case of SIT” and using the body’s own signals as a doorway to greater truth, freedom, and possibility.

Stacy closes the session by reminding viewers that their body carries wisdom, that they have powerful tools “at their fingertips,” and that New Biology Clinic and the Cowan community offer space for people to explore health, emotion, freedom, truth, and transformation together.
Support the show
Websites:
https://drtomcowan.com/
https://www.drcowansgarden.com/
https://newbiologyclinic.com/
https://newbiologycurriculum.com/
Instagram: @TalkinTurkeywithTom
Facebook: https://www.facebook.com/DrTomCowan/
Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/
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