The Nourish Podcast

• Episode 35: Pt 2 of 2 - “Embracing Uncertainty & Building Resilience” - Clip Show

  Free Course + Free Community Trial @ ⁠www.thenourish.community⁠Book a 1-on-1 coaching consult w/ Jon Bregel @ ⁠www.JonathanBregel.com/coaching⁠In Part 2 of our clip show series “Embracing Uncertainty and Building Resilience,” we continue gathering insights from filmmakers who have faced seasons of uncertainty — and came out stronger, wiser, and more intentional.You’ll hear from:Rod Blackhurst, Director (Amanda Knox, Here Alone) on redefining success beyond outside validation: https://www.rodblackhurst.com/Lindsey Hagen, Oscar qualified Director, Executive Producer and Development Executive with a focus on cause related storytelling,  on how filmmaking became a healing process after personal loss: https://lindseyhagen.net/Diego Contreras, Commercial Director,  on pitching, rejection, resilience, and growing through creative reinvention: https://www.thisisdiego.net/What You’ll Discover in This Episode:How to navigate creative and financial setbacks with graceWhy true resilience requires rethinking old definitions of successThe emotional side of storytelling — and why it matters more than everTools for protecting your well-being while building your careerThis episode is for anyone feeling the tension between passion and practicality — and for anyone wondering how to keep going when the path feels unclear.Join the Nourish Community:The Nourish Community is a space for filmmakers who want to nurture their creative lives from the inside out.Start your free trial at ⁠www.thenourish.community⁠ and connect with filmmakers who are building careers centered around creativity, wellness, and purpose.Coaching for Filmmakers:If you’re seeking more personal support in navigating your creative and professional path, book a free 30-minute coaching consult at ⁠www.JonathanBregel.com/coaching⁠.

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• Episode 34: Pt 1 of 2 - “Embracing Uncertainty & Building Resilience” - Clip Show

  Free Course + Free Community Trial @ www.thenourish.communityBook a 1-on-1 coaching consult w/ Jon Bregel @ www.JonathanBregel.com/coachingIn this clip show episode, we bring together a handful ofl excerpts from past conversations across The Nourish Podcast archive; voices of filmmakers navigating slow seasons, rebuilding from burnout, and redefining success on their own terms. You’ll hear from:David Kruta (Cinematography Salon) on surviving slow seasons and learning how to build during the “bear market.”Fabian Dattner & Erin Wahed (Smuggler) on the emotional weight of internal dialogue, self-worth, and the power of community in hard times.Patrick O’Sullivan (The Wandering DP) on developing creative resilience, financial stability, and crafting a sustainable filmmaking life through side-hustles.What You’ll Discover in This Episode:How to navigate the emotional and financial realities of slow work seasons.The impact of internal self-talk on confidence and creativity.Strategies for building financial buffers and side-hustles to sustain your passion.Why identity in filmmaking can’t be rooted only in opportunity or output.The value of community, clarity, and small acts of courage during uncertain times.Whether you’re emerging, established, or simply in a season of reimagining your path, this episode is an invitation to pause, reflect, and build from within. It’s the first in a two-part series spotlighting what it means to stay grounded, and even grow, when the world feels unsure.Join the Nourish Community: The Nourish Community is a space for filmmakers who care about more than just the next gig. It’s for those who want to nurture their inner world while growing their creative voice. Through courses, coaching, and events, we’re building a more human filmmaking culture; one that honors wellness, purpose, and connection.Sign up for our free course and community trial at www.thenourish.community, or follow us on Instagram @thenourish.community for updates and events.Coaching for Filmmakers: If you’re ready for personalized support in navigating your creative and professional path, book a free one-on-one coaching consultation at www.JonathanBregel.com/coaching.

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• Episode 33: “Aligning Vision and Values” w/ Director Goh Iromoto

  *Free Course + Free Community Trial @ www.TheNourish.community*In this episode, we sit down with director Goh Iromoto to explore how identifying and living by your core values can transform both your creative career and your inner life. Goh shares the turning point in his filmmaking journey when he realized that connection and optimism were more than themes in his work, they were guiding principles for how he wanted to live and create.Recently signed to the acclaimed production company Prettybird (US/UK), Goh opens up about the path that brought him here, from instinct-driven early projects to a more intentional, values-aligned career. Together, we dive into the real challenges of navigating the industry without losing yourself, and how slowing down to ask “Why am I doing this?” can lead to far more meaningful momentum.What You’ll Discover in This Episode:• How clarifying your values can provide clarity during creative uncertainty• Why Goh uses human connection as a north star in both his commercial and personal work• The impact of creating safe, emotionally grounded environments on set• How to use values as a decision-making compass in a noisy, comparison-driven industry• Personal stories from Goh’s creative evolution—and how reflection led to greater fulfillmentThis conversation is a grounding reminder that your best work comes from alignment, not pressure, and that honoring your values is one of the most practical ways to create longevity in your career.To explore your own values and how they can guide your creative path, consider booking a free one-on-one coaching consultation call at jonathanbregel.com/coachingJoin the Nourish Community for more conversations like this and connect with a network of filmmakers dedicated to personal and professional growth. Visit us at www.thenourish.community or follow us on Instagram at @thenourish.community for updates and events.

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• Episode 32: “Balancing Parenthood and Filmmaking” w/ Film & TV Production Manager Leah Winkler

  Free Course + Free Community Trial @ www.thenourish.communityIn this episode, we sit down with Leah Winkler, a seasoned Film & TV Production Manager whose credits include A Complete Unknown, Maestro, Happy Gilmore 2, West Side Story, and The Post. Beyond her resume, Leah is a mother of two, navigating the demanding world of film production while prioritizing family life.Leah shares her personal experience balancing parenthood and career ambitions, offering real-world insights for filmmakers who are parents, or who simply want to better understand the challenges their colleagues face.What You’ll Discover in This Episode: • How to build a strong support network to handle the pressures of production. • Strategies for choosing projects that align with parenting priorities. • Setting boundaries to protect your personal time in a high-demand industry. • Managing the pressure to “do it all,” especially as a woman in filmmaking. • Practical tips for challenges like pumping on set and finding last-minute childcare. • Why understanding these challenges can help everyone in the industry foster better working relationships.Leah’s journey is a reminder that success in filmmaking doesn’t have to come at the expense of family life; it’s about setting clear priorities, finding the right systems, and embracing support where needed.This conversation was originally recorded live in The Nourish Community, a space where filmmakers connect over topics like creative fulfillment, wellness, and sustainability in their careers. Learn more at thenourish.communityFor personalized coaching tailored to your filmmaking journey, schedule a free consultation at JonathanBregel.com/coaching.Enjoy the episode!

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• Episode 31: “Is This Career in Film Sustainable for Me?” w/ Filmmaker & Coach for Filmmakers, Jon Bregel

  Free Course @ www.thenourish.communityIn this solo episode, host Jon Bregel, filmmaker, coach for filmmakers, and founder of the Nourish Community, reflects on a question that has been surfacing in his conversations with filmmakers from all experience levels: Is my career in film sustainable?With industry uncertainty for many, financial pressures, and evolving personal priorities, many filmmakers are questioning their long-term path. Jon shares his own journey, how his career in filmmaking didn’t unfold the way he initially expected, and how he had to redefine success, sustainability, and his relationship with the industry.Rather than offering one-size-fits-all advice, this episode presents a series of self-reflective questions to help filmmakers evaluate their own careers and identify what sustainability looks like for them.What You’ll Discover in This Episode: • Why its common for filmmakers to question their career paths and what’s driving this shift • Eight questions to ask yourself when assessing the sustainability of your career • How personal values, work-life balance, and financial realities play a role in long-term fulfillment • The difference between pushing through burnout and redesigning your career for sustainability • How to recognize when you’re forcing your career to fit a mold that no longer serves youJon’s personal reflections, combined with insights from his coaching work with filmmakers, offer a grounded and honest perspective on navigating a career that supports both creativity and well-being.For personalized coaching tailored to your filmmaking journey, schedule a free consultation at JonathanBregel.com/coaching.www.thenourish.communityEnjoy the episode.

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