Start Your Day Positive

On today's episode...  Change is happening fast — and today’s conversation is all about how people are responding to it in surprisingly smart (and refreshing) ways. We’re talking about one very familiar voice making a bold, thoughtful move in the world of AI — proving that creativity and ownership can still go hand in hand as technology evolves. Then, a popular restaurant celebrates a big milestone with a surprise that feels straight out of a Willy Wonka story. It’s lucky, it’s fun, and it’s causing a buzz. Plus… you may want dessert for breakfast. A new doctor-approved recommendation is making headlines — and yes, it involves eating ice cream. We’ll explain why this advice is getting so much attention. And finally, a 2026 home trend that’s doing the opposite of what you’d expect — less tech, more connection — and why so many people are embracing it. We also kick things off with Today in History, and Len puts us to the test with a fun “Which Came First?” quiz — you’ll definitely want to play along. Thanks to our sponsors:  Northeast Factory Direct and Liberty HealthShare  

Progress over perfection—Sara kicks off the day with a reminder we all need.  Then… podcasting makes history at the Golden Globes, and one unexpected win has everyone talking. Plus, a major grocery chain is making more moves in 2026—and there’s a movie theater deal so wild, popcorn fans will want to hear this   Listen for today’s question for your chance to win two dozen cake pops from Daisy Cakes. Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

On today's episode... A meaningful step forward in inclusion with Barbie’s new doll, new research on how moderate exercise may support mental health, and the one simple phrase experts say can help stop an argument before it spirals. Plus, Sara shares her high-protein bagel recipe — and you truly won’t believe what it’s made from. You can find it on her blog too at conversationswithsara.com Join us on our trip to Chicago, Mall of America, and Chi Chi's!  Thank you to our sponsors: Universal Windows Direct and Liberty HealthShare  

Google’s AI shopping, the surprising science of chewing gum, and the words we’re officially done hearing this year. Shopping might be about to get a whole lot smarter. Today, we’re talking about how Google’s AI is stepping into the shopping world—partnering with major retailers to act like a personal shopping assistant.  Plus, chewing gum isn’t just a habit—it might actually help with focus and stress. There’s real science behind it, and the story goes back further than you’d expect. And finally, now that we’re a couple weeks into the year, is it time to retire some overused words and phrases?  Sara also shares a personal moment—what a recent failure taught her and why it might be exactly the encouragement someone needs today. 🎙️ Start Your Day Positive Hosted by Len Howser & Sara Carnes 📲 Follow along on Instagram: @lenhowser & @saracarnes4  

On today's episode... We’re breaking down new federal dietary guidelines that flip the traditional food pyramid upside down — and why protein, whole foods, and fewer processed ingredients are front and center. Plus, Matt Damon is sharing how he got back into peak shape later in life while preparing for The Odyssey — including one major food change that made a difference. Sara also shares a new, simple idea she’s using with her sister to stay consistent with goals. We also talk about what makes a company truly iconic after Ford Motor Company earns a major distinction as America’s most iconic brand. Whistle While You Win Listen closely for Len’s whistle for your chance to win a $50 restaurant gift card. This month’s theme: One Hit Wonders. Thanks to Wyatt Works Plumbing. Thanks to our sponsors: Northeast Factory Direct Universal Windows Direct Liberty HealthShare