Start Your Day Positive

On today's episode... We’re breaking down new federal dietary guidelines that flip the traditional food pyramid upside down — and why protein, whole foods, and fewer processed ingredients are front and center. Plus, Matt Damon is sharing how he got back into peak shape later in life while preparing for The Odyssey — including one major food change that made a difference. Sara also shares a new, simple idea she’s using with her sister to stay consistent with goals. We also talk about what makes a company truly iconic after Ford Motor Company earns a major distinction as America’s most iconic brand. Whistle While You Win Listen closely for Len’s whistle for your chance to win a $50 restaurant gift card. This month’s theme: One Hit Wonders. Thanks to Wyatt Works Plumbing. Thanks to our sponsors: Northeast Factory Direct Universal Windows Direct Liberty HealthShare

What can’t you buy on Amazon anymore? Apparently… even a house isn’t off-limits.  We’re talking about a surprising trend that’s catching on....  Plus, Girl Scout Cookie season is officially back  and there’s a brand-new flavor hitting booths and online orders. One favorite is gone… and the replacement has people talking. And wait until you hear about the new home robot revealed by LG at Consumer Electronics Show—it folds laundry, unloads dishes, and might make you rethink your chore list. Oh—and yes… we also get into Chicago and why its deep-dish pizza is in a category all its own. Thanks to our sponsor Universal Windows Direct  Listen now to Start Your Day Positive Hosted by Len Howser & Sara Carnes

A new year doesn’t need a total overhaul — sometimes it just needs a better start. Today on Start Your Day Positive, we’re sharing a few simple ways to reset your mindset, your schedule, and even your coffee order. We talk about why quiet good news matters more than ever, and how choosing to notice it can genuinely shift the way you move through your day. You’ll also hear: A few time management techniques you can actually start today (no planners required, even though Sara loves her new one!) Why protein is suddenly everywhere — and what most Americans are prioritizing in 2026 A surprising new menu moment from Starbucks that’s already creating buzz How LEGO is changing the way we play with something they haven’t reinvented in decades Plus, a reminder that the world isn’t only what’s loud — a lot of good is happening quietly, and it’s worth paying attention to. Take a deep breath, press play, and start your day on a better note.   Hosted by Len Howser and Sara Carnes Follow along on Instagram: @lenhowser • @saracarnes4 Thanks to our sponsor: Universal Windows Direct and Northeast Factory Direct 

On today's episode... Why small changes and trying something new can lead to fresh outlooks! Plus...  • A historic milestone showing up in everyday places • What you might notice the next time you check your change • A fun look at America’s favorite fast-food chains • And which one Ohio loves most Good news, easy conversation, and a few things you’ll probably end up sharing with someone later. Thanks to our sponsor Universal Windows Direct 

Good morning and happy Monday!  Today’s show dives into: A fascinating discovery about the human body that challenges what we’ve all been taught about our senses — and it might make you rethink how much we actually perceive without realizing it. A national day worth celebrating that connects to nature, survival, and something surprisingly hopeful during the coldest months of the year. A pop-culture shift that proves language is always evolving — and why it’s a good reminder to choose grace over labels. Plus, huge news from the music world as BTS prepare for a long-awaited return that fans everywhere have been counting down to. As always, it’s a mix of interesting, uplifting, and “you’ll want to tell someone about this later” kind of conversation — perfect for your drive, coffee break, or morning routine. Thanks to today's sponsor: Northeast Factory Direct