Start Your Day Positive

On today's episode, we’re covering a little bit of everything to get your morning going.

Sara shares a new high-protein recipe win—a calzone made out of chicken that turned out way better than expected and might be worth adding to your weekly rotation.

Even though the Super Bowl is still more than a week away, some advertisers are already stealing the spotlight. 

We also talk about José Ramírez committing to Cleveland, signing a long-term deal that keeps him with the Guardians through 2032—along with some meaningful recognition that goes far beyond a paycheck.

Plus, Netflix’s Skyscraper Live pulled in millions of viewers, but did it live up to Neflix expectations? 

Thank you to our sponsors: Liberty HealthShare and Northeast Factory Direct

On today's episode... Snow days are magical…  With many school districts running out of calamity days, what happens next may surprise a lot of families.

Plus, Super Bowl commercials aren’t just a game-day thing anymore. Brands are spending millions before kickoff to win attention online, and the strategy shift is changing how advertising works.

And don’t miss the story that went from a simple TikTok post to a national TV commercial—and a life-changing opportunity. It’s a powerful reminder of what can happen when you stop waiting for perfect and just put your idea out there.

We’re also sharing a simple habit doctors say can make a big difference in your health, and it’s Stump Day, which means your chance to win two dozen Daisy Cake Pops from Daisy Cakes. Enter at StartYourDayPositive.com

Thanks to our sponsors:  Northeast Factory Direct and Universal Windows Direct

On today's episode...

What happens when a headline-making sports legend’s son takes a very different path?
We’re talking about what Dennis Rodman’s son is doing now—and it might surprise you.

Plus, there’s a viral dessert trend taking over social media. It only uses two ingredients, people swear by it, and yes… we have thoughts. Have you tried it yet?

And American Idol is back for Season 24—with familiar faces, a new twist, and a big shift fans are already buzzing about. If you watched the premiere, you’ll want to hear this.

We also have a fascinating update from NASA, as astronauts prepare for a historic mission around the Moon—complete with a powerful nod to American history.

And if your job has you sitting most of the day, there’s some unexpectedly good news for your brain that may change how you think about screen time, puzzles, and productivity.

Thanks to our sponsors: Liberty HealthShare and Universal Windows Direct

One today's episode... What’s one simple habit doctors say can quietly shape your health over time? We’re breaking down why it matters more than you might think—and why it doesn’t have to be complicated.

Plus, a jaw-dropping live event had millions watching this weekend. The risk was real, the moment unforgettable, and what happened behind the scenes might surprise you.

And we’re ending on a fun note with a viral trend that’s taking over TikTok in the most unexpected way. It’s silly, creative, and oddly entertaining.

Also on the show: new research that could change the way you think about working out—especially if lifting weights has ever felt intimidating.

Thanks to our sponsors: Northeast Factory Direct and Liberty Healthshare

What do you do when you’re showing up, putting in the effort… and nothing seems to be changing? We’re talking about how to stay encouraged when progress doesn’t show up right away—and why consistency still matters more than you think.

It’s flu season, and new research highlights why vitamin D may play a key role in supporting your immune system during the winter months—especially when sunlight is limited.

Plus, tonight’s jaw-dropping live TV moment: Alex Honnold, the climber from Free Solo, attempts a rope-free climb of a 101-story skyscraper on Netflix. Yes… live.

And because it’s Friday, Wyatt’s “Whistle While You Win” is back—play along for your chance to win a $50 restaurant gift card of your choice. 

Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare