The Gratitude Podcast

In today’s episode we sit down with a true renaissance man—civil‑engineer‑turned‑ultralight pioneer, author, philanthropist and, proudly, part‑time dishwasher. Glenn VanPesky grew up biking 4,200 miles across the United States, turned a childhood love of sewing into the iconic Gossamer Gear backpacks, and spent three decades balancing a demanding engineering career with a side‑business that never paid him a salary—yet has empowered countless hikers to travel lighter and freer.
Glenn shares how a chance encounter with Ray Jardine’s Pacific Crest Trail Hikers Handbook sparked his obsession with shedding weight, how the simple act of sewing a custom bag for a neighbor turned into a thriving community of DIY backpackers, and why the lessons he learned on the trail—take less, do more—became the backbone of his book
Beyond the gear, Glenn explores the deeper currents of gratitude: appreciating not just what we have, but also the things we don’t have—peace, health, safety—and how ultralight backpacking flips our expectations, reminding us that happiness lives in minimalism, nature, and human connection. He reveals the surprising ways his engineered mindset taught him to focus on the journey rather than the finish line, and how that philosophy fuels his “gratitude fund,” a deliberate financial reserve that lets him respond instantly to strangers in need.
From mounting a bike‑frame bag for a friend with respiratory issues, to washing dishes at a beloved local bakery, to funding a family’s final goodbye or a bucket‑list adventure, Glenn’s stories illustrate how small, intentional actions create outsized ripple effects.
Join us as we unpack:
The origins of Gossamer Gear and the power of DIY craftsmanship
The psychology of gratitude—why we should celebrate the things we don’t want (war, disease, discrimination) as much as the things we do want
How nature, especially the solitude of a lightweight trek, rewires our perspective on need, comfort, and purpose
Practical takeaways for building margin in time, resources, and mindset
A preview of Glenn’s upcoming book, Take Less, Do More: Surprising Life Lessons on Generosity, Gratitude, and Curiosity from an Ultralight Backpacker
Whether you’re a seasoned thru‑hiker, an aspiring minimalist, or simply seeking a fresh lens on thankfulness, this conversation will inspire you to lighten your load, amplify your generosity, and rediscover the extraordinary in everyday life. Press play, and let’s get grateful together.
Resources:
Glen's website: https://www.glenvanpeski.com/
Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.
Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:
02:07 – Glenn’s background: Early life, 4,200‑mile bike trek, engineering career, family
04:32 – Boy Scouts & first exposure to ultralight backpacking via Ray Jardine’s book
05:48 – Transition to ultralight gear: REI trip, discovering heavy internal‑frame packs, first prototype (≈5 lb base weight)
07:31 – DIY sewing roots: Making his own packs (G1, G2, …) and sharing patterns online
08:46 – From hobby to business: Demand for sewn packs, partnering with a cut‑and‑sew shop, founding Gossamer Gear
09:53 – Running the company as a side‑business without taking a salary
12:04 – Real‑world sewing stories: Customizing ski packs & bike frame bags; skill relevance in the AI era
14:30 – Glenn’s definition of gratitude: Morning prayers, relationships, marriage, resisting consumer culture
16:58 – Ultralight backpacking as a gratitude reset: Minimal gear, reliance on basic resources, appreciating modern comforts
18:22 – Host reflection: Nature’s role in amplifying gratitude; shifting perspective after wilderness
20:44 – Ad read – AquaTrue Shower (water filtration)
23:02 – Ad read – AirDoctor air purifier (air‑quality benefits)
24:09 – Gratitude matrix discussion (have vs. want; don’t have vs. don’t want) and creating a “don’t‑want‑we‑don’t‑have” list
27:26 – Seeing the “silver lining”: Appreciating that things didn’t get worse (e.g., cold vs. cancer)
31:06 – Higher‑perspective analogy: Mountain views, focusing beyond self, applying mindset to life goals
33:37 – Book preview: Take Less, Do More – 15 lessons from ultralight backpacking; why writing the book mattered
35:41 – Journey vs. goal: Engineering mindset, savoring the process, inevitable end of life
38:13 – Prioritizing nature & exercise: Making time, seasonal adjustments, outdoor activity as natural workout
42:28 – Urban nature alternatives & personal anecdotes (Echo Park, LA bike rides, grit exposure)
45:58 – Wilderness for mental clarity: No phone, mind‑wandering, walking meditation, insights for business leaders
49:59 – How to connect: Glenn’s website, book retailers, direct email contact
51:11 – Philanthropy & dishwasher story: Volunteering at Sparrow Bakery, creating a “gratitude fund” with a set‑percentage giving plan
54:20 – Impact of the gratitude fund: Funding emergencies & bucket‑list trips; encouraging listeners to set up similar intentional giving

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In this episode we sit down with Dr. Donald McCoon, a renowned clinical psychologist, researcher, and champion of sustainable well‑being. Over two decades of work in mindfulness neuroscience (including collaborations with Dr. Richard Davidson) and a rich personal history of co‑housing, chronic illness, and family hardship have shaped his mission: to help us thrive on one planet’s worth of resources while nurturing our mental health, relationships, and the Earth itself.
Together we explore:
Co‑housing as a modern‑tribal model – how intentional community design (shared courtyards, common houses, “commons”) fosters real connection, reduces loneliness, and teaches us to live cooperatively.
The “avoidance vs. connection” dilemma – why our culture defaults to light‑hearted, surface‑level interaction, and how we can replace it with skillful, emotionally‑rich dialogue.
Gratitude as a gateway to love – viewing gratitude not just as a feeling but as an act of extending ourselves for mutual spiritual growth, even toward those whose politics differ from our own.
Practical tools for handling unpleasant emotions – swapping criticism for compassionate complaints, embracing the GRL framework (Grace, Repair, Learn), and cultivating the “four thriving strategies” that keep relationships resilient.
From personal practice to planetary health – a look at permaculture, holistic management, mob‑grazing, and the social technologies we need to distribute power equitably—within ourselves, with each other, and with the planet.

Dr. McCoon also shares a sneak‑peek of his 10‑week “One‑Planet Thriving” training, designed to move listeners from zero to one in sustainable well‑being skills.
If you’re ready to shift from avoidance to authentic connection, deepen your gratitude practice, and discover how small community changes can ripple into global impact, hit play—and stay tuned for actionable insights that will help you love yourself, love others, and love the planet a little more each day.

Resources:
Donal's website: https://oneplanetthriving.com/gratitude
Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.
Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:
01:53 – Dr. McCune’s background: 20 years in mindfulness & neuroscience; private practice & 16 years of co‑housing.
02:36 – Personal hardships: child’s leukemia, wife’s chronic pain, and cultural fragility.
04:09 – “Be there for each other” – mental health, relationships, and the planet as one.
04:49 – civilization’s unsustainable experiment & the need to shift culture.
05:43 – Listener question: “What is co‑housing?”
06:05 – Co‑housing explained: intentional, cooperative communities (public vs private balance).
07:19 – Design features: shared courtyards, cars outside, commons that promote safety & interaction.
08:20 – Cultural challenge: avoiding unpleasant emotion limits cooperation.
09:01 – Need for resilience: avoiding conflict vs. skillful disagreement.
09:29 – Link to gratitude: people who annoy us often become sources of gratitude.
10:31 – Tribal roots vs. modern loneliness paradox.
13:13 – Loneliness epidemic driven by avoidance strategies.
14:07 – “Thriving strategies”: connect early, often, skillfully (Y‑axis model).
14:31 – Emotional bond components (Sue Johnson): accessibility, responsiveness, engagement.
15:19 – Moving from light‑and‑easy to emotionally nourishing connections.
15:41 – Four avoidance strategies vs. connection strategies.
16:43 – Gratitude fuels the creation of meaningful bonds.
17:33 – Handling unpleasant emotions: language traps & self‑criticism.
18:05 – Criticism vs. complaint: criticism attacks character, complaint addresses behavior.
19:42 – Other language traps (whining, “Debbie Downer”) and gender bias in emotion.
20:39 – GRL framework: Grace → Repair → Learn for mistake recovery.
21:55 – Avoiding the “four horsemen” (criticism, defensiveness, etc.) in relationships.
22:28 – Skillful disagreement: engaging with unpleasant emotion constructively.
24:26 – Working definition of gratitude: appreciative connection that borders on love.
25:04 – Gratitude as an extension of love & spiritual growth (Peck & hooks).
25:28 – Political polarity challenge: loving the person while disagreeing on beliefs.
26:29 – Bridge building through shared human moments (e.g., children’s forts).
27:22 – Desired interaction ratio: many pleasant to few unpleasant exchanges for resilience.
28:02 – Extending gratitude/love to the planet, soil, and all species.
29:11 – How to keep living this integrated, interdependent way; role of the podcast.
29:54 – Gratitude & love as core virtues for personal and planetary health.
31:18 – Using appreciation to forge deeper neighborly relationships.
35:02 – Personal story: revealing true feelings to a trainer and the impact of avoidance.
36:06 – Balancing appreciation with the capacity to be present for others’ pain.
37:02 – Leveraging technology & knowledge for a healthier planet.
38:25 – Introducing permaculture (Lawton, Holmgren) as a regenerative model.
39:46 – Holistic management & mob grazing as ecosystem‑restoring practices.
40:30 – Two critical shifts: early, skillful reality‑connection + equitable power distribution.
41:03 – Mutual influence as the healthy relational model (Gottman insight).
41:20 – Interdependence with other species; soil health as planetary foundation.
42:02 – Social technology needed to activate solutions; avoiding other‑izing.
42:32 – Hate behaviors, not people; “hate the behavior, love the person.”
42:45 – Spiritual wholeness: integrating body, emotions, thoughts, and “soul.”
43:17 – Empowerment: we already have tools; it’s up to us to apply them.

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In today’s episode we sit down with the dynamic Jade Simmons—classically trained concert pianist turned keynote speaker, author, and creator of transformative live experiences. Jade’s mission? To remix the way we think about purpose, proving that it isn’t a distant, lofty “super‑hero” calling but a daily, renewable energy that fuels gratitude, bold action, and real impact.
Starting with a simple yet powerful choice—taking the feeder road instead of the highway—Jade illustrates how slowing down can unlock the very purpose that makes us want to serve, not just succeed. She shares how she moved from “the piano girl who talks” to a global speaker who uses music to cement her messages, and reveals the core insight from her book Purpose: The Remix: “Your purpose isn’t what you do; it’s what happens in others when you do what you do.”
We dive deep into:
Purpose vs. Passion – why passion burns out and purpose never runs dry.
Finding Your Outbreak Effect – practical questions to discover the ripple you create in others.
The Freedom of Showing Up Boldly – from wardrobe dilemmas to corporate stages, how purpose dictates you show up big and different every time.
Gratitude’s Twin: Self‑Criticism – reframing inner stinginess as a barrier to generosity toward ourselves.
Everyday Superheroes – why purpose isn’t reserved for the world’s famous figures; it lives in each of us, from a grocery‑store checkout to a high‑stakes conference.

Resources:
Jade's website: https://jadesimmons.com/
Go to AquaTru.com now for 20% off using promo code GRATITUDE.
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:
04:02 – Turning inspiration into action: moving audiences beyond “awesome” feelings
04:19 – Classical piano background: White House, Supreme Court performances
04:51 – Shift to speaking: the “piano girl who talks” and using music as a teaching tool
05:11 – Introduction of her book Purpose the Remix
05:57 – Definition of purpose: “what happens in others when you do what you do”
07:14 – Purpose frees you from codependency and gives you permission to impact
08:18 – Purpose as personal freedom: serving without worrying about critics
09:17 – Service vs. passion: purpose leads, passion follows and can burn out you
10:07 – Purpose as renewable energy: feeling “spent” (fulfilled) instead of burnt out
11:37 – Purpose aligned with enjoyment: successful people do what they love even unpaid
12:30 – Coaching method: start with curious investigation of how you already operate
13:41 – Listening to feedback: discover recurring themes that reveal your impact
14:16 – Using purpose to thrive in uncomfortable settings (networking, gyms, grocery stores)
15:01 – Purpose is an all‑time companion, not confined to a role or tool
16:34 – Gratitude vs. self‑criticism: gratitude is generosity to self, criticism is stinginess
17:35 – Purpose as a personal blueprint: eliminates insecurities and validates expertise
19:01 – Aligning appearance with purpose: show up bold and distinct, not muted
20:15 – Purpose transcends titles (e.g., CEO) and lives in the ground‑floor impact you create
21:40 – Authentic gratitude style: calming voice attracts listeners who need calm
22:40 – Different delivery styles attract different audiences; authenticity wins
24:23 – Personal presence creates calm and clarity for others; early “peacemaker” trait
25:45 – Boldness is a daily choice; committing to show up big and bold
27:14 – Debunking superhero myth: everyday purpose isn’t only for world‑changing icons
28:58 – Owning purpose, uncovering the “outbreak effect” that you trigger in others
30:56 – Align thoughts, speech, and behavior with gratitude; practice self‑grace
32:21 – Curiosity and deep listening reveal the “treasure” inside each person
34:22 – Superhero narratives limit us; purpose works for everyone, not just heroes
35:21 – Seeing and amplifying others’ hidden strengths, “big people” mindset
36:07 – Vision: help a billion people uncover and walk in their purpose
38:08 – Event‑planner story: showing up matters, even small audiences can be life‑changing
40:32 – Presence awareness: synchronicities and intentional living in the moment
41:51 – Feeder‑road anecdote: choosing a slower path to cultivate gratitude and rest
42:39 – Purpose beyond job/title: making the best of who we’re created to be
44:18 – Interconnectedness of technology and purpose: gratitude for the unseen contributors

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In today’s episode we sit down with Dr. Craig Dyer—a trauma‑surgeon, author, and global humanitarian whose life reads like a series of improbable, yet profoundly grateful, chapters.
From being given up for adoption in Monterey, surviving a twisted intestine in high school, and enduring the loss of both parents, Craig turned every hardship into a stepping stone toward medicine. He recounts his climb from a freshman‑year heart‑attack loss to a grueling bicycle crash, a skull fracture, and his father’s battle with stage‑four lung cancer—all while navigating the relentless demands of a surgical residency.
Craig’s story doesn’t stop at the hospital doors of the United States. He takes us to the rugged villages of Honduras, where he’s performed dozens of hernia, gallbladder, and organ‑repair surgeries in makeshift operating rooms—sometimes with a shop‑vac for suction and a dwindling CO₂ tank. He shares unforgettable moments: a Honduran patient braving a treacherous river just to thank him, a scrub nurse whose tears turned into renewed purpose, and a mysterious light that appeared in a dim closet during a marathon of cases.
Through these vivid anecdotes, Craig illustrates how small acts of kindness—buying a coffee for the person behind you, holding a door, or offering a listening ear—create a ripple of gratitude that fuels both giver and receiver. He also reflects on the cultural contrasts he’s witnessed, the power of faith in the face of death, and the “miracles” that happen when preparation meets unexpected grace.
Join us as we explore:
The roots of Craig’s gratitude—how early life challenges forged an empathic, resilient mindset.
Life‑or‑death lessons from the operating table, both in the U.S. and in low‑resource settings.
Stories of gratitude in action, from a patient’s daring river crossing to the quiet heroics of a Honduran well‑builder.
The science‑and‑spirit dialogue that shapes Craig’s view of medicine, faith, and the universe.
If you’ve ever wondered how a surgeon can stay humble, hopeful, and endlessly grateful amid the chaos of trauma and tragedy, this episode is your invitation to listen, reflect, and maybe even pay it forward—one cup of coffee, one act of kindness, at a time.
Resources:
Dr. Craig's website: https://www.craigthayer.net/
Go to AquaTru.com now for 20% off using promo code GRATITUDE.
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:
01:55 – Gratitude Foundations – Craig explains gratitude as humbling, recognizing life’s gifts beyond personal effort.
02:52 – Early Life & Adoption – Birth, adoption, Catholic baptism, and the “blessed” start to his life.
04:32 – Family Crisis – Discovery of his mother’s alcohol problem and first AA meeting at age 11; lessons in empathy.
05:33 – Health Challenge – Twisted intestine in junior year of high school; early fascination with anatomy & helping others.
06:28 – College Tragedy – Mother’s sudden death, a bicycle accident, and his father’s stage‑four lung cancer.
07:48 – Solo Senior Year – Navigating college alone after his dad’s death; gratitude for a supportive grandmother.
08:40 – Book‑Writing Journey – How a conference, a mentor, and the Rev app led to his first book (≈1½ years).
09:41 – Resilience & Tenacity – “Never give up” mindset; identifying his gifts of healing, teaching, and empathy.
10:33 – Defining Gratitude Moment – Water‑polo bus story: helping an intoxicated man get help; realization of his own “gift” from his mother’s struggle.
12:54 – Life‑Lesson Insight – Connecting theory (classroom) with real‑world compassion; gratitude for lived education.
13:40 – Patient Near‑Death Experience – Colon‑leak patient’s “wake‑up” after life‑threatening complication.
15:22 – Judge’s Aneurysm Story – Long ICU stay, family devotion, and the profound impact on both patient and caregivers.
16:50 – Simple Acts of Kindness – Buying coffee for the driver behind you; the reciprocal glow of gratitude.
18:38 – Honduras Mission Overview – Performing ~44 hernias & 4 gallbladders in 4½ days; impact ripple effect on a community.
20:34 – “Gray Gringo” Encounter – Honduran crossing a dangerous river to thank Craig; gratitude crossing cultural borders.
22:29 – Water‑Well Non‑Profit – Wife’s project delivering clean wells; women’s labor‑intensive water collection.
24:26 – Community Collaboration – “Brigade” model: working with pastors, locals, and low‑fee participation.
25:20 – Well‑Builder Perspective – Tile‑layer realizes his well supplies fresh water for ~5,000 people daily.
26:24 – Cultural Nuance Example – Patient rides a horse home after a minor skin‑lesion removal; adapting to local customs.
27:10 – Patient Faith & Perception – Families viewing surgeons as “miracle‑makers”; importance of humility.
28:28 – European WWII Footprint – Personal family history; symbolic “left foot in France, right foot in America” moment.
29:56 – Water‑Purifier Ad Spot – Introduction of Aquatru (brief sponsor read).
31:49 – Tribute to Sacrifice – Honoring those who fought for freedom; gratitude for historical sacrifices.
33:45 – Empathy & Altruism – Discussion of human altruism vs. animal behavior; why we risk ourselves for others.
36:30 – Risking Life in Honduras – Craig’s perspective on putting his safety on the line for humanitarian surgery.
37:25 – Scrub‑Nurse Miracle – Unexpected scrub nurse saves a surgery; emotional validation of her worth.
43:15 – Gallbladder Surgery Miracle – CO₂ tank reads zero yet pressure stays high; “plan B” saves a complex case.
45:38 – Unexplained Light Photo – Mysterious illumination captured in a closet; “miracle” moment of awe.
46:55 – Science & Faith Dialogue – Reconciling medical science with spirituality; viewing nature as God’s creation.
49:38 – Historical Science Context – Pre‑Darwin blend of science & philosophy; modern-day faith “leap.”

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Celeste opens up about the hidden mental load of motherhood and the rise of the “mommy wine culture” that, for many, became a coping shortcut. She recounts how a panic attack and the looming threat of postpartum depression jolted her from a cycle of daily drinks to a sober lifestyle.
From that fear‑fueled wake‑up call, Celeste discovered a richer, more sustainable source of calm: gratitude, self‑care, and community. She walks us through the pivotal moment when she realized sobriety wasn’t a punishment but a gift, how setting boundaries re‑engineered her relationship with herself and her family, and why listening to our bodies is the first step toward true self‑awareness.
We also get a sneak peek at her upcoming book, It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture, a deep dive into why so many parents turn to alcohol and—more importantly—how to break free.
Whether you’re a parent feeling the weight of endless responsibilities, someone curious about a sober life, or simply looking for a fresh perspective on gratitude, this conversation offers actionable insights, heartfelt honesty, and a reminder that the most profound change often begins with a single, courageous decision.
Stay tuned, grab a glass of water (or tea), and get ready to be inspired.

Resources:
Celeste's website: https://www.celesteyvonne.com/
Go to AquaTru.com now for 20% off using promo code GRATITUDE.
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:
01:48 – Becoming a New Mom – The fear, uncertainty, and lack of parenting experience at birth.
02:26 – Alcohol Shifts with Motherhood – From social drinking to using wine as a coping tool for baby’s colic, reflux, and stress.
03:35 – Imposter Syndrome & “Mommy Needs Wine” Meme – Pressure to be the “good mom” and the rise of the wine‑culture joke.
04:06 – Vicious Cycle of Drinking – Drinking to feel confident, then waking up worse; early signs of postpartum depression/anxiety.
05:17 – Realization & Turning Point – Counting down to the next drink, feeling broken, deciding to quit.
06:18 – Life After Sobriety – Growing confidence, deeper connection with children, hope for other mothers.
07:58 – Gratitude & Feeling Emotions – How gratitude works alongside feeling and processing other emotions.
08:49 – Fear‑Driven Motivation – Panic attack that scared Celeste straight; fear as the spark for Day 1 sobriety.
10:03 – Foundations of Sustainable Sobriety – Gratitude, self‑care, education about alcohol, and community support.
11:31 – Surface vs. Deep Gratitude – Why addiction blocks genuine, embodied gratitude.
13:05 – First Deep‑Gratitude Moment – Seeing a peer’s sober‑week shout‑out, realizing sobriety could be a prideful achievement.
15:30 – Avalanche of Positive Changes – Improved relationships, health, anxiety reduction, stronger bond with kids.
16:50 – Mind‑Shift from “Have to” to “Get to” – Reframing sobriety as liberation, not deprivation.
19:19 – Redefining Self‑Care – Moving beyond bubble baths to boundaries, quiet time, runs, therapy, and community.
21:38 – Setting Boundaries as Self‑Care – Examples with partner, social events, and children; why it’s transformative.
24:32 – Self‑Awareness & Evolving Needs – How self‑care changes across life stages; importance of knowing oneself.
26:59 – “Put Your Oxygen Mask First” – Caring for self to be a better parent; breaking the martyr‑parent myth.
28:17 – Relearning Body Signals – Listening to physical cues after years of drinking; rebuilding trust with the body.
31:35 – Habitual Thinking & Its Impact – How habits blind us to our needs; the need to consciously prioritize self.
34:17 – From Self‑less to Self‑Aware Parenting – Teaching children self‑awareness by modeling it oneself.
38:45 – Leading by Example – How personal sober coping inspires others; ripple effect on family and community.
40:45 – Emotional Tone in the Home – Contrast between alcohol‑induced “roller‑coaster” mood and steady, grateful presence.
43:12 – New Survival Strategies – Replacing alcohol with healthier ways to cope; benefits for mom and kids.
44:51 – Book Promotion – It’s Not About the Wine – exploring mommy‑wine culture and pathways out of the trap.
45:57 – Core Book Message – Sobriety as liberation, not deprivation; practical tools for parents.
47:56 – Current Gratitudes – Celeste’s gratitude for sobriety, family, health, self‑care, and movement.
49:08 – Closing Call‑to‑Action – Share the episode with someone who might need it; keep seeking gratitude.

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