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Cultivating Excellence Podcast

Dr. Rebecca Resnik
Cultivating Excellence Podcast
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5 de 28
  • EP 27: Mindset Matters - How to Train the Mental Game
    In this conversation, Alex Berthé discusses the importance of sports psychology for young athletes, sharing insights from his own athletic career and how they shape his work with children. He emphasizes the significance of consistency, developing systems for improvement, and the role of mindfulness and reflection in enhancing performance. Alex also highlights the value of sports beyond competition, teaching resilience, and the importance of parents in fostering a supportive environment. He introduces the Locker Ready app, designed to help young athletes prepare mentally for their training and competitions.Alex Berthe's practice Berthe Counseling https://www.berthecounseling.com/foundationAlex's App for student athletes https://www.lockerready.com/ Berthé Counseling - About Alex Berthe
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  • EP 26: The insider's guide to college accommodations
    Elizabeth's book, Seven Steps to Success: A Pathway for College Students with Disabilities https://www.amazon.com/Seven-Steps-College-Success-Disabilities/dp/1475864442Elizabeth's website, chock full of webinars, articles and videos https://ldadvisory.com/The Learning Disability of America's definition of learning disabilities (and why it is important not to say learning differences when you're seeking accommodations!) https://ldaamerica.org/advocacy/lda-position-papers/what-are-learning-disabilities/The K and W Guide to Colleges for Students with Learning Differences https://www.ldonline.org/ld-topics/college-college-prep/books/kw-guide-colleges-students-learning-differences
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  • EP 25 : Understanding and celebrating neurodiversity
    Nicola Rose is the writer and director of the beautiful new movie, Magnetosphere, about a 13 year old girl discovering her neurodivergence. Magnetosphere (which I'm naming the best middle school girl slumber party watch or "how do I make neurodiversity come alive for my students?" movie of the year) is available for streaming many places, including Amazon Prime https://www.primevideo.com/detail/Magnetosphere/0MZX0SOLUZELZH8XZZRWMSBV8V"Nicola's IMBD profile is here https://www.imdb.com/name/nm7384184/The Rotten Tomatoes critics review of Magnetosphere (certified fresh!) https://www.rottentomatoes.com/m/magnetosphereThe book that inspired many aspects of the movie is Synesthesia by Dr. Richard Cytowic. An easier read is VS Ramachandran's The Telltale Brain, which has a fascinating chapter devoted to synesthesia.
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  • EP 24: How Bright Students With Learning Differences Can Truly Flourish
    Every child needs a champion who sees their strengths first.In this episode, Barry Davis, Head of the McLean School of Maryland, and Cathy Patterson, Director of Enrollment, discuss how bright students with learning differences can thrive when education emphasizes their abilities rather than their deficits. They emphasize the importance of building confidence, celebrating talents, and sharing test results openly so that students understand both their strengths and challenges. Small class sizes, strong teacher-student relationships, and safe, supportive environments are presented as essential for encouraging risk-taking and growth. The guests also explore evidence-based literacy instruction, such as Orton-Gillingham, explicit writing instruction, handwriting, and word study, alongside mindfulness practices that reduce anxiety and open space for learning. Enrichment opportunities in arts, sports, and robotics further allow students to shine, while testing is framed as a tool to guide instruction and help children face challenges with optimism.Tune in and learn how to unlock the potential of twice-exceptional learners through strengths-based education, evidence-based practices, and meaningful connections!Resources:Follow and connect with Cathy Patterson on LinkedIn.Learn more about the McLean School of Maryland on their LinkedIn and website.
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  • EP 23: Parenting 'Big Reactors' with Loving Limits
    Claire's Website https://www.lernerchilddevelopment.com/Follow Claire's blog: A library of over 130 articles that address the range of challenging behaviors—relevant to kids birth to 10 years. https://www.lernerchilddevelopment.com/mainblogLCD Newsletter: Free bi-monthly email that includes my most current blog and links to additional resources. This is the best way to keep abreast of Claire's content. https://www.lernerchilddevelopment.com/lcd-membershipClaire's Upcoming Book: Big Reactors: Practical Strategies for Supporting Highly Sensitive Children (available for preorder; pub date- 10/2/2025) and her first book: Why Is My Child In Charge? A Roadmap to End Power Struggles and Increase Cooperation.Follow Claire on Instagram for tips and encouragement! https://www.instagram.com/lernerchilddevelopment/?hl=en
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Cultivating Excellence is the podcast for professional parents who are passionate about their children's education, success, and happiness. Your host, Dr. Rebecca Resnik, Licensed Psychologist, brings you some of the 'best and brightest' experts from psychology and education for lively conversations about raising kids in an age that is increasingly complex and competitive.
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