Wake Up with Chris Donnelly

• 11: 8 Steps to Unf*ck Your Life and Create Your Dream Life - Roxie Nafousi

  Manifestation isn’t just wishful thinking, it’s a science-backed process that can completely transform your life. But most people are doing it all wrong.  In this episode, Roxie Nafousi, bestselling author and the leading voice in modern manifestation, reveals the 7-step formula that has helped thousands turn their dreams into reality. Plus, she gives us an exclusive deep dive into her brand-new book, Confidence: 8 Steps to Knowing Your Worth  Roxie doesn’t just talk about thinking positively, she shares the practical strategies that high achievers use to shape their reality.  Chapters:  0:00 Introduction  1:50 Roxie journey  3:30 Rat experiment  5:10 Roxie’s First Journey with Manifestation 6:50 Is manifestation real?  12:20 How to manifest a relationship   17:00 8 steps to confidence   21:00 How did your friends react  23:00 How to find out who are your true friends  27:30 What is the science behind manifestation  31:30 How to pick yourself up when you’re feeling low ( Gratitude Journal)  35:00 Don't miss the good old days  41:30 How to create a vision board  43:20 How can people remove the barrier of fear  43:20 How to find your purpose  47:00 How to turn envy into inspiration 52:00 How can you negatively manifest  53:00 Roxie’s first manifestation event  1:03:00 How Roxie learnt about branding  1:06:00 Roxie starting her business  1:11:00 Roxie’s Imposture Syndrom 1:15:00 Investing Journey    Confidence: 8 Steps to Knowing Your Worth here: https://bio.to/Confidence. Available from March 27th.   Follow Chris: https://www.instagram.com/chrisdonnellyofficial/?hl=en-gb  Follow Roxie: https://www.instagram.com/roxienafousi/?hl=en-gb

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• 10: Day in the Life of a CEO (VLOG)

  This week on Wake Up, we’re doing things a little differently. I’m giving you an unfiltered look into a day in my life as a busy founder and CEO. No fake hustle, no highlight reels, just the real grind of juggling multiple businesses, coaching, and live shows while making time for deep work, a workout, and a beer at the end. And it’s a packed one. The day starts with a deep-dive consultant session with Eric Partaker, followed by work, community calls, and hosting a live podcast for Sahil Bloom’s book launch event in front of 1,000 people. If you’ve ever wondered how I actually get things done without losing my mind, this is for you. Chapters:  0:00 Morning Routine 4:20 First Meeting 6:50 Consultant Day with Eric Partaker 8:45 Lunch & Work 10:00 Cohort Call 11:20 Heading to South Kensington 12:40 Backstage at Sahil Bloom Live Event 15:15 Sahil Bloom Live Event 17:40 Wrapping Up the Day 18:35 Outtakes Drop a comment and let me know, what part of your day you struggle to manage the most. Subscribe for more real talk on entrepreneurship, productivity, and making it all work.

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• 9: The Truth About Ozempic, TRT & How To Increase Your Productivity - James Smith

  James Smith, bestselling author and performance coach, shares the key lessons he’s learned about confidence, productivity, and the truth behind Ozempic & TRT. In this episode, James dives deep into the psychology of self-belief, how to break free from procrastination and become a productivity machine, and what most people get wrong about Ozempic,  weight loss & TRT. He also reveals the biggest mindset shifts that separate high performers from everyone else and the strategies he’s used to transform thousands of lives. If you’re looking for practical, no-nonsense advice to build confidence, get more done, and take control of your health, this episode is packed with insights you won’t want to miss. Chapters: 0:00 Introduction 1:30 James’ background 6:00 The role of honesty in James’ career 8:00 Leaving corporate life to become an entrepreneur 11:30 The secret to building confidence 15:10 Inside James’ confidence workshop 17:30 Growing a powerful social media presence 24:00 When your friends don’t support you 25:30 Why buying a flashy car is a waste of money 29:00 James’ journey from broke to fame 31:00 What it’s like meeting fans 33:00 Landing his first book deal 40:00 The reality of James’ first tour 43:00 Facing Piers Morgan in an interview 45:20 Becoming a #1 best-selling author 48:00 How James stays organized and productive 50:30 Scaling his business to new heights 53:00 Game-changing email marketing hacks 54:00 Starting a business with Chris Williamson 58:00 James’ approach to business mentorship 1:02:00 The 1-5-10 hour rule explained 1:05:00 How to price yourself correctly 1:08:00 The secret to maximizing productivity 1:12:00 James’ experience using Ozempic 1:20:00 What happened when James tried TRT 1:31:00 The truth about Ozempic 1:33:00 How Ozempic removed the emotional connection to food 1:36:00 The impact of Ozempic on the brain 1:41:00 What Ozempic really costs 1:43:00 The dangers of using Ozempic 1:44:00 James’ childhood struggle with an eating disorder 1:50:00 What’s next for James? Follow Chris: https://www.instagram.com/chrisdonnellyofficial/?hl=en-gb Follow James: https://www.instagram.com/jamessmith/?hl=en-gb

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• 8: The Biggest Lies About Building Wealth (and The Tiny Habit That Changed Everything) - Sahil Bloom

  GIVEAWAY! Sahil just launched his new book, The 5 Types of Wealth, and we’re celebrating with a giveaway! Win a signed copy of his book + a free ticket to his event in London on February 13th! Here’s how to enter: 1. Comment on Sahil’s podcast on my YouTube with your biggest goal for 2025. 2. Sahil will pick 5 winners to receive a signed book and a ticket to his exclusive event at the Royal Geographical Society, London. Sahil Bloom, entrepreneur, investor, and author, shares the biggest lessons he’s learned about wealth, success, and creating a meaningful life. In this episode, Sahil dives deep into the 5 types of wealth, how to know if you're playing the wrong game, and the mindset shifts that separate the 1% from everyone else. He also reveals the best advice he received from his mentor, Apple CEO Tim Cook, and how those lessons shaped his approach to business, leadership, and life. If you’re looking for practical, no-BS strategies to build real wealth and take control of your future, this episode is packed with insights you won’t want to miss. Chapters: 0:00 Introduction 1:00 The Biggest Lie We’ve Been Told About Wealth 3:00 The Most Common Mistake People Make Chasing Success 3:45 The Mindset Shift That Changed Everything 4:30 The One Question to Ask Yourself Every Day to Stay on Track 5:20 Tim Cook’s Best Advice for Success 8:30 The 4 Types of Luck & How to Create More Opportunities 12:00 The 5 Types of Wealth You Need to Build 19:30 Sahil’s Wake Up Moment  25:00 Why the 13 Richest People Have 14 Divorces  28:00 The Real Way to Find Your Purpose 31:00 How to Create Value & Make Yourself Indispensable 34:00 Stop Trying to Impress the Wrong People 39:00 The Harsh Truth Making a Million Dollars Isn’t Easy 41:00 The Trade Off Why Something Has to Suck to Get What You Want 43:00 How to Overcome Imposter Syndrome for Good 43:40 Why You Need to Fall in Love with Embarrassment to Succeed 46:00 What Is the Spotlight Effect & How to Stop Caring What Others Think 47:00 The Secret to Becoming Luckier in Life & Business 48:00 How to Think & Act Like the Top 1% 50:00 How Becoming a Dad Changed Everything 53:00 How to Intentionally Redesign Your Life for Success 55:00 Should You Give Your Children Money? The Hard Truth 1:03:00 The Success of Sahil’s Book & Lessons Learned 1:07:00 Treat Your Body Like Your Home If You Want It to Last 1:10:00 The Science Behind Cold Plunges & Their Impact 1:11:00 The 4-7-8 Breathing Method for Better Sleep 1:14:00 What Is Quiet Quitting in a Relationship 1:17:00 The Difference Between Falling in Love & Growing in Love 1:19:00 Why Proximity to Loved Ones Matters More Than You Think 1:21:30 What Is a Darkest Hour Friend and Why You Need One 1:23:30 What’s Next A Look into the Future Let me know if you need any more refinements. Follow Chris: https://www.instagram.com/chrisdonnellyofficial/?hl=en  Follow Sahil: https://www.instagram.com/sahilbloom/?hl=en

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• 7: How to Start Your Business with No Money, Find Your First Customer & Sell Like a Pro – Simon Squibb

  GIVEAWAY! Simon just launched his new book What’s Your Dream? and we’re celebrating with a giveaway. If you comment on this YouTube video with your dream and tell us what it is!  Simon will personally pick three winners from the comments to receive a signed book with £500 inside.  How to Enter 1.  Comment below with your dream on Simon’s podcast on my YouTube 2.  Simon will pick three winners to receive a signed book with £500 Link my youtube: https://youtu.be/56R4-Hg8nW4  Simon Squibb, a visionary entrepreneur and mentor, shares his extraordinary journey from homelessness to building a thriving entrepreneurial empire. In this episode, Simon opens up about his biggest failures, life-changing lessons, and the strategies he used to create a life of purpose and financial freedom. This conversation is packed with actionable advice for anyone looking to start a business, develop resilience, or find clarity in their personal and professional lives. Simon’s journey will inspire you to turn obstacles into opportunities and create a future you’re proud of. Chapters:  0:00 Introduction  4:00 What is the biggest risk  6:20 The hardest thing he has to do in business  8:45 What is your biggest failure  12:30  Simon becomes homeless  20:00 Start of Simons's entrepreneurial journey  22:00 Biggest lies in business  33:00 How to find your first customer  37:20 How to become a great seller  40:00 How to start on social media  46:00 Why Simon loves helping people  53:00 Why you shouldn’t buy a property  1:00:00 Simon going into politics  1:3:45 Most impactful story 1:08:50 How everyone become rich  1:11:00 Winning £1,000,000  1:15:00 How to find the purpose  1:25:00 Give Away! Follow Chris: https://www.instagram.com/chrisdonnellyofficial/  Follow Simon: https://www.instagram.com/simonsquibb/?hl=en 

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