Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be...
178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)
In this episode of Sensitive & Empowered, Matt and I dive into the topic of self-trust and chat through big questions like why highly sensitive people struggle to trust themselves, what it looks like when you don't trust yourself, and HOW you can begin to trust yourself after a lifetime of not being able to do so.As always, we get vulnerable, share our personal experiences, and provide you with actionable takeaways that'll leave you empowered and inspired to embark on your own self-trust journey.CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content RelationshipsThe Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: @lifebyalissaLearn more: sensitiveandsoulful.comThe Sensitive & Soulful Show is managed by Moms Who Podcast
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177. A Practice For Living As Your Highest, Most Confident Self
In today's episode, I guide you through the powerful practice of connecting with your highest self and using that version of you as a blueprint to navigate life’s challenges - not only this upcoming year but ANY TIME. You'll learn how triggers and obstacles aren't meant to stop you but to serve as opportunities for growth and healing, isn't that wild? By tapping into the confident, authentic version of yourself aka your highest self, you'll be able to face discomfort, heal insecurities, and take aligned actions toward the life you want. And, let's not forget how to respond to certain situations and how this approach can lead to greater confidence, self-acceptance, and alignment with your goals! What you'll learn in this episode:How to connect with your highest self and use it as a guide for navigating life’s challengesWhy triggers and obstacles are opportunities for growth and healingHow to shift from feeling insecure to responding confidently in difficult situationsThe importance of embracing discomfort and seeing it as part of your journeyHow to practice self-acceptance and alignment with your true self in real-life scenariosCLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content RelationshipsThe Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: @lifebyalissaLearn more: sensitiveandsoulful.comThe Sensitive & Soulful Show is managed by Moms Who Podcast
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176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing
In this episode, I dive into the challenges of stepping into your authentic self, especially when it comes to navigating pushback from others. Inspired by my group program, Breaking the Good Girl Cycle, I discuss how highly sensitive women can transition from being people-pleasers to confident, boundary-setting individuals without the guilt. We explore the discomfort that arises when you change the way you show up in relationships and how it’s essential to allow others to have their own experience. I share stories from my clients who have gone through similar struggles and how they’ve navigated these challenges while remaining true to themselves.What you will learn in this episode:How to handle pushback when you shift into your authentic, empowered selfWhy it's important to let others have their own experience and not feel responsible for their emotionsHow setting boundaries can impact your relationships, and why that’s okayThe power of standing firm in your new authentic version, even when it’s uncomfortableWhy holding two truths at once (feeling guilty yet empowered) is part of your growthThis episode is an invitation to stop people-pleasing and start living as the empowered, confident person you were always meant to be.CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content RelationshipsThe Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: @lifebyalissaLearn more: sensitiveandsoulful.comThe Sensitive & Soulful Show is managed by Moms Who Podcast
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175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)
In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence.What you will learn in this episode:How embracing your authentic self leads to true confidenceWhy quiet confidence is just as powerful as loud, extroverted confidenceHow to stop second-guessing yourself and fully accept your quiet natureThe importance of building self-worth and self-acceptance to feel grounded in who you areHow embracing your authenticity can positively impact your relationships and how others perceive youCLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content RelationshipsThe Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: @lifebyalissaLearn more: sensitiveandsoulful.comThe Sensitive & Soulful Show is managed by Moms Who Podcast
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174. The Connection Between High Self-Worth And Manifestation
In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation.What you'll learn:How self-worth directly impacts your ability to manifest what you desireThe importance of aligning your actions with your ultimate goalsHow to take aligned actions despite discomfort or fear of rejectionWhy challenges and triggers are opportunities to grow into your next-level selfCLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content RelationshipsThe Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: @lifebyalissaLearn more: sensitiveandsoulful.comThe Sensitive & Soulful Show is managed by Moms Who Podcast
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.
New episodes every Tuesday!
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