Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be...
182. How I Manifested A BOOK DEAL With Penguin Random House!
In this episode, I share the story of how I landed a book deal with Penguin Random House (!!) and the lessons I’ve learned along the way! I talk about how navigating through triggers, criticism, and insecurity has been essential for my growth and manifestation process. These experiences have helped me heal my self-worth and become the person capable of achieving big dreams. I encourage you to embrace challenges as opportunities for expansion and trust that your dreams are meant for you. This journey is all about showing up, healing, and believing in yourself, no matter the obstacles.What you'll learn: How triggers and criticism are opportunities for growthWhy healing your self-worth is key to manifesting your desiresThe importance of showing up and staying committed even when facing rejectionHow to use discomfort as a stepping stone to becoming the person you need to be to reach your goalsThe power of embracing your dreams and taking inspired action toward themDownload Sensitive Soul Rewind + learn how I started my HSP business! https://lifebyalissa.myflodesk.com/srya8gdy6bUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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181. If You Always Take Things Personally, Listen To This
In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities. I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion. It's time that you shift your perspective and shake up what you thought you knew.In this episode you'll learn: Why taking things personally often stems from insecurities within yourselfHow healing your self-worth can dissolve the tendency to assume others are judging youThe importance of viewing situations neutrally and not through the lens of your insecuritiesPractical ways to shift your mindset and stop assuming people are criticizing youWhy other people are often too focused on their own lives to judge you as much as you thinkUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious
In this episode, we're diving into a powerful mindset shift that can help reduce anxiety and improve your experience of challenging situations. By adopting the perspective of "What if it goes better than expected?" I share about how reframing anxious thoughts can lead to better outcomes, increase your inner peace, and help you manage uncertainty with more confidence!What you'll learn from this episode:How to shift from anxiety and fear to optimism about the unknownThe impact of changing your perspective on outcomes and managing stressHow to embrace challenges and view them as opportunities for growthPractical ways to reduce mental suffering before an event even happensUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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179. Why You Need Boundaries With Yourself
In this episode, I talk about the importance of setting boundaries with yourself, a practice that has helped me feel more empowered, grounded, and in control. We dive into the ways you can take ownership of your experience by recognizing where you feel resentful, burnt out, or anxious, and how setting personal boundaries can help alleviate these feelings. From establishing clear boundaries around time, social media, and self-talk to learning how to redirect ruminating thoughts, setting boundaries with yourself empowers you to thrive. By implementing these boundaries, you can regain mental energy, reduce anxiety, and improve your overall sense of self-respect.What you'll learn in this episode:How setting boundaries with yourself can help you feel more empowered and less overwhelmedPractical ways to create boundaries around time, social media, and self-talkHow to redirect anxious and ruminating thoughts and stop them from draining your energyWhy taking ownership of your experience and keeping your side of the street clean is crucial for personal growthThe power of small shifts in boundaries to create lasting change and more peace in your lifeUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)
In this episode of Sensitive & Empowered, Matt and I dive into the topic of self-trust and chat through big questions like why highly sensitive people struggle to trust themselves, what it looks like when you don't trust yourself, and HOW you can begin to trust yourself after a lifetime of not being able to do so.As always, we get vulnerable, share our personal experiences, and provide you with actionable takeaways that'll leave you empowered and inspired to embark on your own self-trust journey.Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.
New episodes every Tuesday!
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