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Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Alissa Boyer
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
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  • 215. THIS Is What's Blocking You From Using Your Emotional Intelligence As A Strength
    In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking.Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.What You’ll Learn:How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others’ moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengthsUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to [email protected]'s it! 😊🦋🦋🦋Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
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  • 214. Being Highly Sensitive In A Broken World
    In this bonus, un-edited episode, I explore the role I believe we're called to play in the world as highly sensitive people and how we can support ourselves through challenging times.Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to [email protected]'s it! 😊🦋🦋🦋Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
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  • 213. How to Cultivate "Lucky Girl" Energy
    In this episode, Alissa explores the concept of lucky girl energy—the magnetic way of living where things seem to effortlessly work out for you. While the term has become popular online, Alissa shares how cultivating this energy is actually the natural result of healing self-worth, neutralizing triggers, and embodying your most confident, unshakable self.Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset. This episode is an invitation to see life’s struggles not as punishments, but as divine opportunities that ultimately make you more magnetic.What You’ll Learn:What lucky girl energy really means (beyond the trend)Why healing self-worth is the foundation for magnetismHow rejection and setbacks can actually speed up your growthThe mindset shifts that make “miracles” feel inevitableHow to start embodying lucky girl energy in your own lifeUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to [email protected]'s it! 😊🦋🦋🦋Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
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  • 212. Growth, Expansion, & Shifting Your Identity As An HSP
    In this episode, Alissa reflects on her intense season of life—transitioning to two kids, writing a book, and navigating all the layers of motherhood, marriage, friendships, and business—and how these experiences have deepened her embodiment of the Not Too Sensitive movement.She shares how identity is constantly evolving through challenges, transitions, and defining moments, and why allowing ourselves to be shaped (rather than resisting change) opens the door to growth, creativity, and new parts of ourselves we didn’t know were there. Alissa highlights the power of creating space to hear your own voice, experiment with curiosity, and rediscover joy in unexpected places.What You’ll Learn:What it really means to embody the “Not Too Sensitive” soulWhy challenges, triggers, and life transitions are powerful identity shapersHow to soften and surrender when life feels overwhelmingThe surprising benefits of a no-consumption cleanseWhy play, experimentation, and curiosity unlock new parts of yourselfJoin External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkoutUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to [email protected]'s it! 😊🦋🦋🦋Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠
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  • 211. Needing Nothing Attracts Everything (A concept that's changed my life)
    In this episode, Alissa explores the powerful truth behind the phrase “needing nothing attracts everything.”She shares how relying on external validation keeps us stuck in low self-worth—and how building confidence within creates a magnetic energy that draws the right people and opportunities into your life.Questions answered within this episode:What does “needing nothing attracts everything” really mean?How does external validation hold back highly sensitive people?What shifts when you stop needing others’ approval to feel good?How can healing self-worth make you more magnetic in life and relationships?Join External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkoutUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to [email protected]'s it! 😊🦋🦋🦋Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast
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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!
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