The PMDD Diaries

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs.
 
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
 
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/natashamotyka
 
Website - natashamotyka.com
 
Email me- natasha@natashamotyka.com
 
https://linktr.ee/thepmdddiaries

Feeling bored, unwanted, or disconnected in a marriage or relationship is  normal. Let's talk about it. What's not NORMAL is remaining  disconnected. 
 
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
 
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/natashamotyka
 
Website - natashamotyka.com
 
Email me- natasha@natashamotyka.com
 
https://linktr.ee/thepmdddiaries
 
 
Book Club
Positive
Mindful
Determined
Dedicated

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one!
Want to connect with Dr. Elizabeth? No problem, please visit the links below:
Instagram- https://www.instagram.com/doctorelizabethvt/
Website- https://www.drelizabethdavidson.com/
Facebook- https://www.facebook.com/groups/1128391975188530
 
Are we yet? If not we must connect! 
Instgram- https://www.instagram.com/natashamotyka/
Website- https://www.natashamotyka.com
Facebook- https://www.facebook.com/groups/PMDDTRIBE
Is PMDD COACHING for you? Book a free discovery call with me- https://www.natashamotyka.com/workwithme

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done. 
Links:
 
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
https://linktr.ee/thepmdddiaries