How to Drop Your Friends

• Bike Sauce on Cycling YouTube "Science"

  He's one of the few Bike-niche YouTubers qualified to design experiments, and his data don't lie. Today we are joined by Nolan (The Bike Sauce). He teaches Mechanical Engineering by day at University, and rides gravel by night... or actually just whenever. We answer listener questions about the Specialized Future Shock and frame compliance and even learn a little about drone photography. GUEST LINKSInstagram (@thebikesauce) https://www.instagram.com/thebikesauce/YouTube (@TheBikeSauce) https://www.youtube.com/thebikesauceStrava (Nolan Tsuchiya) https://www.strava.com/athletes/9862563Website https://www.thebikesauce.comCALLER LINKSSandro (@bikecircles) https://www.instagram.com/bikecircles/Trent (@trent.siggard) https://www.instagram.com/trent.siggard/Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/00:00 Intro01:33 How did you get into YouTube?04:43 "Rules" that make a cyclist06:12 Bike racing as a non-racer07:38 Why do you ride bikes?14:58 Dealing with burnout as a creator with a full-time job19:01 Time for listener questions!20:30 Listener Question: Should I move to Europe for University so I can ride bikes more?27:37 Nolan's path to teaching Mechanical Engineering31:19 The perils of teaching on YouTube34:49 Listener Question: Should I remove my Specialized Future Shock?43:29 Listener Question: Should I get a road bike or a fast gravel bike?54:07 Should Content Creators get a drone?1:01:44 Group rides or solo rides?1:07:58 The Bike Sauce Hangout Ride1:11:59 Listener Question: How do you measure frame compliance? 1:19:36 How Nolan designs his experiments1:25:01 Cycling Court: Gravel Bike vs Mountain Bike

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• This Couple is Taking All The Strava Crowns in LA

  Luke and Rachel might be the strongest cycling couple in LA. Despite being incredibly friendly and unassuming, they strike fear into all who see them on a group ride. I'm a big fan.GUEST LINKSInstagram (@luke_palter) https://www.instagram.com/luke_palter/Instagram (@rachel_lauren1) https://www.instagram.com/rachel_lauren1/YouTube (@chin_cam) https://www.youtube.com/@chin_camStrava (Luke) https://www.strava.com/athletes/54942606Strava (Rachel) https://www.strava.com/athletes/23825481Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/00:00 Intro00:42 Nerdy camera stuff02:15 Introducing Luke and Rachel03:14 Starting the hunt for KOM/QOMs06:05 Zwift racing15:50 Mitch vs Hambini17:57 Listener Question: What's your favorite segment regardless of the result?22:55 How many Strava Crowns do you have?26:02 Is drafting okay when going for a QOM/KOM?33:26 Listener Question: What was your most challenging QOM/KOM?39:02 Mitch's worst trophy40:09 Is it okay to wear club clothes without training at the club?41:44 Aero or Lightweight bike?45:20 What's your ideal segment length?53:30 Are you going back to reclaim the crowns you lost?59:05 Goals for the new year1:03:32 Cycling Court: How do you Pronounce KOM/QOM?

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• Exposing road.toads

  We got road.toads here this week! Buckle up for an hour of gold with your favorite cyclist on Instagram. We talk about crit racing, gravel racing, track racing, and rebelling against your mom. Spoiler alert: his dream sponsor is not as crazy as it seems.GUEST LINKSInstagram (@road.toads) https://www.instagram.com/road.toads/TikTok https://www.tiktok.com/@road.toadsStrava (Riley Dao 🛣️🐸) https://www.strava.com/athletes/30761613Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/00:00 Intro01:09 Relationship status05:27 Earliest memory on the bike07:54 Sneaking out of the house to race crits10:47 His cycling evolution17:03 Listener Question: How did you come up with your handle?21:28 First viral video24:11 There's a third toad now27:30 Listener Question: How do you plan a cycling vacation?29:20 The best thing about Italy37:22 Carboard Box vs Bike Bag39:49 Trains vs Renting a Car in Europe43:07 Training to ride in the Alps50:56 What's your favorite road.toads video?52:18 Should Mitch ride track?54:33 Convincing Mom to let him race after breaking his neck57:51 "Making it"1:00:53 Who is your dream sponsor?1:10:14 Cycling Court: Track Cyclists vs Crit Bros

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• Lost His Spark for Cycling for 7 Years. Now He's Coming Back!

  David aka DA PECOK opens up about falling out of love with cycling, and how he got the spark back. We answer listener questions about tipping your mechanic, disc brakes vs rim brakes, and what you should buy first if you want to get into bike racing.GUEST LINKSInstagram (@da_pecok) https://www.instagram.com/da_pecok/Strava (DA PECOK 🦚) https://www.strava.com/athletes/1414725Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/00:00 Intro00:51 How did you become DA Pecok?02:05 Getting into fixed-gear bikes03:23 A $600 road bike?05:40 Transitioning to road cycling08:16 Favorite and least favorite bikes09:03 Pecok's dream bike10:59 Tire Talk12:57 Custom steel bike15:50 Listener Question: How much do I tip my mechanic?22:27 How to communicate with mechanics26:28 Listener Questions: Rim brakes or disc brakes?27:58 Carbon rim brakes32:15 Favorite upgrades35:18 How to fall in love with cycling again38:19 Mitch's only road race experience41:08 Listener Question: What equipment do I need to start racing?44:14 Are road cycling shoes worth it?52:41 Gravel racing53:37 Advice to new cyclists57:15 Cycling Court: Tubes vs Tubeless

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• Bike Fitter Answers Your Listener Questions (Carla Northy)

  Carla Northy, Mitch's friend and bike fitter, answers listener questions about solving knee pain, when to get a bike fit, choosing the right saddle, and more. If you want to work with Carla, her details are below. Thanks for calling in!GUEST LINKSInstagram (@cmnorthy) https://www.instagram.com/cmnorthy/Strava https://www.strava.com/athletes/17723283Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/00:00 Intro00:29 How do you define yourself as a cyclist?01:37 Spicy Gravel take06:13 Listener Question: How many bikes are too many for a bike fit?06:58 Who fits the bike fitter?11:45 Science vs art of bike fitting13:30 Most common bike fit mistake (as a client)17:45 Listener Question: How often do people have the wrong size bike?23:58 Integrated handlebars and bike fits27:03 Big tip for finding the right saddle32:07 Listener Question: How can I slam the stem?40:46 Should all cyclists go to the gym?42:13 Listener Question: Can a bike fit make me a better climber?47:44 Listener Question: Fixing knee and perineum pain54:32 Is weightlifting actually bad for you?58:48 Good physical therapy is torture?59:50 Why tiny adjustments make a big difference1:02:42 When should you get a bike fit?1:03:56 Carla's bike fit gave Mitch an extra 50 Watts!1:05:38 Listener Question: Cyclocross vs mountain bike fit1:13:51 Our spicy takes on bike racing1:20:25 Listener Question: When is it time to get a new fit?1:28:42 A common misconception about bike fits1:32:48 Cycling Court: Does crank length matter?

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