Your Calm Parenting Path

• 33. Can skincare be your daily self-care ritual? with Melissa Howell

  In this soothing conversation with Melissa from Melissa Made with Love, we explore how self-care doesn’t have to be another task on your overflowing to-do list. Instead, it can live inside the tiny, everyday rituals you’re already doing - washing your hands, having a shower, putting on moisturiser, or unwinding before bed.Melissa shares how mindful skincare became her sanctuary during motherhood, and how small, intentional moments can calm your nervous system, settle your energy, and help you reconnect with yourself — especially when life feels chaotic. You’ll Learn:How skincare can become a grounding, mindful ritual rather than a choreWays to slow down and create micro-moments of self-care in a busy dayPractical tips for weaving self-care into the things you already doThe surprising benefits of slowing your everyday movementsWhy slow, mindful rituals support emotional regulation in kidsGentle ways to stay connected to yourself when life feels franticWhy This Episode MattersSo many mums feel like self-care is out of reach. There’s no time, no headspace, and no childcare to “escape” for an hour. This episode flips that idea on its head.Melissa reminds us that self-care isn’t about adding more - it’s about doing what we already do, slower, softer, and with more presence.If you’ve been feeling stretched thin or touched out, this episode will feel like a deep exhale. One Small ShiftThis week, try slowing down just one thing you already do - washing your hands. Take a breath. Feel the water. Notice the sensations. Ten seconds. That’s it. See how it softens your pace for the rest of the day.  Take the Next StepIf today’s episode sparked something in you, explore more of Melissa’s beautiful work - from natural skincare to soulful rituals you can bring into your home (links below). Links and Resources Check out Melissa's websiteGet your Free DIY Skincare eBookGrab the Embrace Self-Care eBookFollow Melissa Made with Love on InstagramWatch how Melissa makes her beautiful products here.Recommended episode of Your Calm Parenting Path  Episode 29 – When You’re Just Too Tired to Be MindfulLet’s ConnectFollow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostsNina VisicNina is a mindful parenting who helps mums move from overwhelmed and reactive to calm, confident, and connected. Through practical tools, mindful habits, and compassionate guidance, Nina supports parents to create a calmer family life - one small shift at a time. Melissa HowellMelissa is the creator of Melissa Made with Love, crafting natural skincare infused with intention, Reiki energy, and mindful calm. Through her products, workshops, and self-care offerings, she helps women slow down, reconnect with themselves, and find small, nourishing moments in their everyday lives. 

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• Ep32. Calm Summer Series Part 3: Embracing Creativity Over Perfection with Jess Gannoway

  In Part 3 of our Calm Summer Series, Nina sits down with Jess Gannaway, mum of two and founder of The Colour Club Studios in Belmont, WA. Together they explore how arts and crafts can help kids build autonomy, agency, and confidence, and how parents can gently lean into creativity over perfection - even if they don’t see themselves as “crafty”. You’ll Learn:Why creativity supports children’s emotional wellbeingHow arts and crafts can challenge perfectionism in kids (and parents)Simple ways to set up low-pressure craft spaces at homeHow to use recycling, “tinker boxes”, and crafty carts to keep things easyPractical prompts to help children move into more self-directed playWhy This Episode MattersSchool holidays can bring pressure to entertain, perform, and keep everything tidy. This conversation offers a softer, more sustainable path: embracing creativity over perfection, focusing on the process rather than the product, and setting up craft in a way that feels realistic and contained for the whole family. One Small ShiftCreate one simple “crafty cart” or tinker box using items from your recycling (cardboard, packaging, ribbons) plus basics like scissors, glue, tape and a few favourite materials. Make it easy to access, low-stakes, and let your child lead.Take the Next StepJoin Nina for the Calm Summer Blueprint Masterclass on 3 December - your go-to session for planning a summer that feels lighter, calmer, and more connected.Early-bird tickets available until 27 November.Register here.And don't forget - if you’re in Perth, explore The Colour Club Studios’ term classes and school holiday workshops for your kids. They look amazing!Links and Resources Check out upcoming programs and classes on The Colour Club Studioswebsite.Follow The Colour Club Studios on InstagramCraft tools and ideas discussed: crafty pod/pop-up craft space, IKEA tray tables, sticker books and basic supplies from Daiso, Officeworks and KmartRegister for Your Calm Summer Blueprint  Let’s ConnectFollow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostsNina Visic is a mindful parenting coach and mum of three, helping parents move from overwhelmed and reactive to calm and connected. Through her podcast and coaching, she shares practical, gentle tools that fit real family life, encouraging parents to embrace small shifts, curiosity, and imperfection along the way.Jess Gannaway is a mum of two and the founder of The Colour Club Studios in Belmont, WA. With a background in design and a passion for challenging perfectionism, she creates warm, low-pressure spaces where children can explore, experiment, and grow through process-led arts and crafts — without needing perfect outcomes.

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• 31. Calm Summer Series Part 2: Making Holidays Feel Easier

  In this episode of Your Calm Parenting Path, Nina gently unpacks why school holidays can feel both beautiful and overwhelming - and shares three simple shifts to help you feel more grounded as summer begins. If you’re craving less chaos and more ease, Calm Summer Series Part 2: Making Holidays Feel Easier will give you practical, compassionate support. You'll LearnWhat makes the school holidays so mentally and emotionally demandingHow to ease guilt and overwhelm as summer beginsWays to build more breathing room into your daysA simple connection practice to help kids settleHow to get a little extra support for the holidays (hint: it may involve a certain calm summer masterclass…)Why This Episode MattersSchool holidays often stir up guilt, exhaustion, overstimulation and the pressure to “do it all”. This episode helps you release that weight and find a softer, more spacious way to move through summer - one rooted in presence, connection and realistic expectations. If you want the holidays to feel calmer, this is your invitation. Take Home Action Write down the three shifts - kindness to yourself, breathing room, and connection first - and think about how you can ease these into your school holiday journey this summer. Take the Next StepIf you’d love deeper support in shaping a calmer, more intentional summer, join Nina’s masterclass The Calm Summer Blueprint on the 3rd December. Early bird pricing and bonuses are available until 27th November, and the replay will be available after 3rd December. Links and ResourcesGet your ticket for Your Calm Summer Blueprint MasterclassListen toEpisode 30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah ThomsonListen to Episode 32 with Jess Gannoway - coming next week!Let’s ConnectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostNina Visic is a mindful parenting coach, speaker, and mum of three who supports overwhelmed parents to move from reactivity to calm, confident connection. Drawing on mindfulness, emotional regulation, and practical tools, she helps families create more peace and presence in everyday life.As someone who has navigated many summers with young children at home while running a business, Nina deeply understands the pressure holidays can bring - the noise, the mess, the mental load, and the longing to enjoy it all without burning out. Her work is grounded in compassion and real-life experience, making her guidance accessible and reassuring.Through her coaching, workshops and podcast Your Calm Parenting Path, Nina’s mission is to help parents feel supported, understood, and empowered as they raise their children with kindness and intention… especially during high-pressure seasons like the school holidays.

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• 30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah Thomson

  Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays.In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm.Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing on what truly matters.If you’ve ever tried to work while the kids ask for snacks or felt torn between business and family, this episode will feel like a breath of fresh air. You’ll Learn:How to plan around your real capacity to avoid burnoutWays to blend structure and flexibility when routines disappearSimple boundaries that help kids respect your work timePractical ways to share the load — from swaps to saying yes to helpOne small shift that creates a big impact for working parentsWhy This Episode MattersAs the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands.This episode is your gentle reminder that balance doesn’t mean doing everything at once. It means giving yourself permission to slow down, plan with compassion, and let some things go.It’s the first step in creating a calmer, more connected summer - one that feels good for you and your kids. Take Home ActionTake a mindful moment each morning to set the tone for the day. Over breakfast, invite your kids into a short “morning check-in” - share what’s ahead: 🕘 “Mum’s working from 9 to 11.” 🎨 “After that, we’ll go to the park.” 🎮 “Nintendo time after lunch.” For younger kids, make it visual. When everyone knows what’s coming, there’s less chaos and more calm.Take the Next StepJoin Nina for the Calm Summer Blueprint Masterclass on 3 December - your go-to session for planning a summer that feels lighter, calmer, and more connected.Early-bird tickets available until 27 November.Links and Resources Check out Sarah Thomson's website — Online Social ButterflyFollow Sarah on social media:InstagramFacebookListen to Sarah's Podcast - The Social CircusRegister for Your Calm Summer Blueprint  Let’s ConnectFollow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostsNina Visic Mindful parenting coach and host of Your Calm Parenting Path, helping parents bring more calm, connection, and confidence to everyday life through mindfulness and simple, heart-led tools.Sarah Thomson Founder of Online Social Butterfly, Sarah helps women build flexible, family-friendly businesses. With two decades of marketing experience, she proves success doesn’t have to cost your calm.

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• 29. What If You’re Just Too Tired to Be Mindful?

  What happens when you knowthe mindful parenting strategies - but you’re simply too tired to use them? This episode is for the days when your tank is empty. We explore what parental burnout really looks like, how to recognise it, and how to gently support yourself when mindfulness feels out of reach.This follow-up to Episode 27 with Michelle Marks offers three low-effort ways to reconnect with your child, even in your most depleted moments. You'll LearnWhat parental burnout really feels like (and why it’s often missed)Three gentle strategies for staying connected with your child when you're overwhelmedHow to ask for help without guilt—and why it’s not a favourWays to honour your limits and model emotional awareness with your kidsWhy This Episode MattersParenting through exhaustion can leave you feeling like you’re failing. But often, the issue isn’t your mindset - it’s your capacity. This episode helps shift the lens from self-blame to self-compassion and reminds you that you are not alone. You don’t need to be superhuman. You need softness, support, and space to breathe. Take Home Action Pick just one small shift this week: name a limit out loud, ask for help like it’s essential, or try a 10-second reset. Whatever you choose, let it be gentle. Take the Next StepIf this episode resonated with you, I’d love to help you navigate this season. Book a free 20-minute Clarity Call to chat through your challenges and receive personalised support. You’ll find the link in the show notes below.  Links and ResourcesBook a free 20-minute Clarity Call Listen to Episode 27. Are you feeling the invisible weights of motherhood?Let’s ConnectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostNina Visic is a mindful parenting coach, and host of 'Your Calm Parenting Path.' She helps parents move from overwhelm and reactivity to calm, confident connection with their children - without needing to be perfect. Through her coaching, podcast, and practical tools, Nina shares a gentle, grounded approach to parenting that blends mindfulness with everyday realities. As a mum herself, Nina deeply understands the emotional load parents carry - especially when they’re exhausted. This episode draws on her own experiences and asking for support, while offering practical, compassionate ways to reconnect with your child.Her mission is to empower parents to create more ease in their home, more presence in their relationships, and more space to breathe - one small shift at a time.

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