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Show Up with Betina

Podcast Show Up with Betina
Betina Gozo TV
"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also ...

Episodios disponibles

5 de 24
  • Betina’s Birth Story: Makoa Felix
    Parents, this one’s for you! In the season finale, Betina Gozo keeps it real as she shares the incredible home birth story of her third baby, Makoa Felix, born nine days early on New Year’s Eve. From nesting parties and last-minute prep to the peaceful yet intense moments of labor, Betina gives you a front-row seat to her most empowering birth experience yet.She also reflects on the lessons learned from her past births with Aluna and Osa, the importance of advocating for yourself, and why trusting her gut was key to creating the birth story she always wanted. With her family by her side, Betina shows how embracing the chaos (hello, toddlers splashing water during contractions!) can lead to some of life’s most beautiful moments.Whether you’re a parent, expecting, or just love an inspiring story about resilience and self-trust, this episode will leave you feeling all the feels.Why You’ll Love This Episode:Raw, honest storytelling from a mom who keeps it relatable.Tips on preparing for birth, trusting your instincts, and staying grounded in chaos.A reminder of the incredible strength parents have, no matter how your journey looks.References mentioned:- https://podcasts.apple.com/us/podcast/beyond-the-routine/id1667358860?i=1000610878963- https://podcasts.apple.com/us/podcast/show-up-with-betina/id1765581332?i=1000681692713Don’t Miss Out:Subscribe to Show Up with Betina for updates on the next season, and connect with her on the BGTV app, Instagram, or her newsletter for workouts, coaching, and all the latest life updates.Moms: This is your sign to trust yourself and your journey—Betina’s got your back! ⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!Follow Betina on:IG | YouTube | TikTok Any comments, questions, or requests, please e-mail the team at [email protected]
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  • How to Teach Your Kids About Body Confidence
    Welcome back to Show Up With Betina! In Episode 23, Betina dives into the important topic of teaching kids body confidence. Drawing from her own experiences as a mom, Betina shares how parents and caregivers can model positive habits, foster healthy attitudes toward body image, and counteract the negative influences of media and societal pressure.Key discussion points include:The impact of parental self-talk on children's body confidence.Small habits to model positivity: affirmations, inclusive language, and celebrating movement.Navigating media and peer influences while teaching critical thinking and resilience.The importance of gratitude and celebrating what bodies can do at every stage of life.Actionable Takeaways:Speak positively about your own body and abilities in front of children.Incorporate family activities like dance parties or walks to promote joyful movement.Teach children to think critically about media and embrace diversity in body types.Build resilience by focusing on uniqueness and personal strengths.Betina wraps up by reminding listeners to start small—pick one habit to change today and show up for yourself and your kids. ⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!Follow Betina on:IG | YouTube | TikTok Any comments, questions, or requests, please e-mail the team at [email protected]
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  • Why Showing Up Is Half the Battle: The Power of Consistency in All Areas of Life
    This week, Betina dives into the power of showing up—because it’s not about perfection, it’s about progress. Discover how small, consistent actions can build momentum in your fitness, relationships, and mindset. Betina shares real-life stories and practical tips to help you overcome excuses and start showing up for yourself today.Why Listen?Actionable Habits: Learn how to start small and stay consistent.No More Excuses: Betina tackles “no time” and “not in the mood” head-on.Relatable Advice: Hear how Betina stays consistent as a busy mom juggling it all.BGTV SpecialReady to show up for yourself? Join Betina’s BGTV App for quick, effective strength workouts designed for busy lives. Don’t miss the 6-month special offer, available until the end of the month! 💪🎙️ Hit play, and don’t forget to rate, review, and share this episode!📩 Email: [email protected]✨ Website: betinagozo.tv ⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!Follow Betina on:IG | YouTube | TikTok Any comments, questions, or requests, please e-mail the team at [email protected]
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  • Tight Muscles or Weak? How Strength Training Helps
    In this episode of Show Up with Betina, host Betina Gozo Shimonek tackles the common misconception about muscle tightness and reveals how strength training can be the solution. Learn why tight muscles are often weak muscles, how to improve range of motion through strength, and why stretching alone isn’t enough. Betina also shares practical tips for integrating strength training into your routine, along with details about her upcoming BGTV challenge.Why Listen?Bust myths about muscle tightness and strength training.Discover how to feel stronger and more mobile in just 10-15 minutes a day.Get details about Betina’s 28-day New Year Kickoff Challenge starting January 5th. ⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!Follow Betina on:IG | YouTube | TikTok Any comments, questions, or requests, please e-mail the team at [email protected]
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  • The Power of Fitness Community: How Accountability and Environment Fuel Success
    In this episode, Betina breaks down why finding your fitness community is a total game-changer. Think accountability buddies, good vibes, and the kind of energy that gets you hyped to hit the gym (or your living room mat). She shares personal stories, tips to find your fit fam IRL or online, and how creating a vibe-y, supportive space—like her BGTV fam—can boost your consistency and results. If you’re ready to swap excuses for progress, this is your sign to squad up and show up!Why Listen?Feel stuck in your fitness journey? Betina gets real about how finding your squad can keep you motivated, accountable, and loving your workouts. Tune in for personal tips to help you crush your goals with the right community by your side!  ⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!Follow Betina on:IG | YouTube | TikTok Any comments, questions, or requests, please e-mail the team at [email protected]
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"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
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