In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.Here is what you will learn:Why it's important to master the hip hingeThe role of the gluteus maximus and how your body compensates when it isn't used correctlyHow the hip hinge improves your running formHip Program to decrease hip pain and improve your strength and mobilityWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: [email protected] Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. Here is what you will learn:Why it's important to strengthen the gluteus mediusThe role of the gluteus medius and how it supports the hipHow to strengthen the gluteus mediusWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: [email protected] Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.Here is what you will learn:Why it's important to work on 1 thing at a timeWhat to focus on first in your running formHow to prevent over stridingHow to increase your speedUse coupon code LISA30 to save $15 off any of the signature programs HEREWant a running analysis done by Dr Lisa? Apply HERE Email: [email protected] Running Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. Here is what you will learn:Why you should train in zone 2How to set up your training each week for zone 2Why it's important to train in zone 2 How your running can change from training in zone 2We would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected] out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence. Here is what you will learn:If you should have a goal number for cadenceWhat factors go into cadence that you should worry aboutHow cadence is often perceived to runnersWhat else you can focus on instead of cadence to decrease painCore Essentials Program HERE and also part of the Complete Runners Club MembershipCustom Running Analysis HEREWe would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected] out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HEREConnect with Dr. Lisa:InstagramTikTokYoutube