Filter Free Friday

• When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)

  [REPLAY FROM 2022]Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and reminisces with Britany about their silly days together as teammates and friends in college.It's an episode you do not want to miss!You can find more from Becky at:http://www.beckyrunsaway.com7-Day Free Trial of my workout plans hereFree Guide to Choosing The Right Dumbbell hereFree Stronger Abs Guide here SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

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• What's Happening The Rest of The Year

  Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today's episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on.This is YOUR friendly reminder that you can make shifts in your life if it helps you find more calm. Sometimes we must low down to speed up!Don't miss out on any of Britany's (or Blake's) shenanigans by joining the newsletter here. SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

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• Can You Actually Build Muscle With Pilates and Barre?

  So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!In today's episode, Britany unpacks the difference between strength training and high-rep low-weight workouts like barre, Pilates, and yoga sculpt classes.We discuss:What the burning and shaking in barre and Pilates really meanWhich workouts you should do based on your goalsWhat barre and Pilates do better than strength trainingHow to build a workout plan that includes different types of workouts so you can do what you love and achieve your goals Whether you're a Pilates princess, a gym girlie or somewhere in between, this episode goes where most fitness instructors won't, so that you can get clarity on what's right for you.Resources mentioned in this episode:7 Day Free Trial of Britany's Strength & Barre workout program hereThe Body Breakthrough: Fat Loss, Fitness and Metabolism Guide hereFREE Guide For Choosing The Right Size Dumbbell here SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

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• How To Use the Last 100 Days of the Year for Your Health and Sanity

  If the thought of only have 100 days left in the year makes you panic a little but, this one's for you.In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants about the joys of having a sick kid, starting your period and how to avoid toddler tantrums. So you know, a bit of everything.From the realities of mom life to better fitness habits and establishing a healthy lifestyle routine, Britany reminds you that you need to walk into the back half of 2025 with energy instead of guilt and perfectionism.Click here for details on Britany's small group coaching program, The Routine ResetClick here if you're interested in working with Britany in-person in Portland, OregonSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

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• How to Gain Clarity On Your Goals (And Finally Get Unstuck)

  If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you.In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-do list and what finally helps her cut through the mental clutter AND make progress towards her goals.She shares a simple clarity exercise that helped her reset priorities, sharpen focus, and stop running in place. It's quick. It's doable. And it's exactly what so many overwhelmed moms need to get clear about their goals and minimize burnout.There's also the very real, very TMI detour into what it's like trying to conceive while your husband has the man flu. Because, of course.If you're craving more clarity, productivity and a fresh perspective on what actually matters right now, Britany will walk you through the mindset shift that changes everything without making you feel like you're lost or behind (because, you're not!)If you want more of this goal setting clarity, you can join Britany's free masterclass on Fri 9/19 and Sun 9/21. It will help you stop spinning your wheels and finally get out of your own way!RSVP for The Wake Up Call *FREE* Masterclass by clicking hereSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

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