The School of Greatness with Lewis Howes

“A leaky gut is the cause of all disease.” QUESTIONS What are specific ways to heal your heart without surgery? (7:20) What’s the difference between a good virus and a bad virus? (18:03) What are the foods that heal leaky gut and defend against viruses? (28:50) Why is peanut butter such a bad thing? (37:25) What boosts the immune system? (59:43) Is it possible to have such a strong immune system that you can reject any virus? (1:06:40) How important are probiotics right now? (1:09:35) YOU WILL LEARN Why fixing the heart medically can only help your health so much (1:06) Why we need germs and bacteria to stay healthy (13:45) The benefits of time-restricted feeding (20:25) What causes aging (23:17) How mental illness comes from the gut (43:30) Why food labels can’t be trusted (49:20) The importance of human connection for your heart during a time of social distancing (1:12:55) How bacteria choose who you are attracted to (1:15:01) LINKS MENTIONED If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes

“Nothing in the world can open up your heart like giving it to someone else.” QUESTIONS What do you really want in life? (1:03) How has love, loss, forgiveness and transformation impacted you in your life? (19:32) Do you feel you love yourself more now than ever before? (30:30) How has being in love helped you in your art? (37:00) Why do you think poetry is getting its comeback? (42:25) Who have you had to forgive the most? (47:40) Where do you think you would be if your dad was loving and supportive? (48:56) Where do you think poetry is going in the next ten years? (49:56) Why does it seem in life that we need something drastic to happen to change? (56:43) YOU WILL LEARN How to accept who you are (6:22) Why being positive in the bad times is essential in intimacy (14:32) In-Q shares some of his best poems (21:30-30:15) What happens when we first start dating  (34:12) Why wanting love and validation is an important part of dating (37:40) The difference between codependent love and unconditional love (40:50) What happens when people get up to use their voice (51:25) The two halves of IN-Q’s new book and what they mean (1:00:00) LINKS MENTIONED If you enjoyed this episode, show notes and more at http://www.lewishowes.com/934 and follow at instagram.com/lewishowes

From Wondery , the team that brought you Dying for Sex and Dirty John, Even The Rich gives you the real inside scoop on the drama that keeps these families in the spotlight.  Even the Rich will give you a hilarious, behind-the-scenes look into how these dynasties are built, and the lengths they are willing to go to protect the family name. This show is part history, part comedy, part gossip, and all fascinating. A world where the stakes are high and the rules don’t apply.

“We are all faced with great opportunities brilliantly disguised as impossible situations.” QUESTIONS How quickly can we heal trauma that’s been inside of us for decades? (4:33) Is the information trauma we are taking in more damaging than physical trauma? (6:56) What are ways to support our inner environment on a daily basis? (25:14) How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43) What can someone who is in a very dark place begin to do to get relief? (34:26) How do we learn how to heal the heart when it’s not information taught by the world? (51:52) YOU WILL LEARN How to change your health by changing your mind (2:15) How strengthening your inner environment will strengthen your immune system (14:00) The massive power of telling yourself a positive story about your future (21:03) Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53) Dr. Joe’s 60 second daily process to boost his internal environment (48:45) LINKS MENTIONED If you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes

“Consciousness is where we are granted choice.” QUESTIONS How are you growing faster than other therapist brands? (1:28) How do we change a feeling of powerlessness? (7:25) What’s the greatest trauma people face? (17:24) What’s the level a child or the parent traumatizes the other? (19:23) How do we come to a place of worthiness? (29:00) What is the best practice on observing self thoughts? (37:13) What’s your biggest trigger? (39:13) How do we forgive our parents, even if they were doing the best they can? (43:20) How do we say no without apologizing? (49:30) How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30) What’s your biggest fear as a therapist? (1:07:32) YOU WILL LEARN The issue with always thinking about what to do next (5:30) How to develop a consistency in practice in consciousness of action (9:45) The top tools for your healing journey (16:25) Why meditation is key to tuning in to our internal world (24:30) What to do when we get stuck in our familiarized comfort zone (27:50) How the practice of self observation removes focus without judgment (29:30) Why we must change our expectations (41:21) Why we find a way to keep connections with other humans (51:32) Great ways to say no without apologizing or explaining yourself (56:25) The importance of going inward and connecting with ourselves everyday (1:07:10) LINKS MENTIONED If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes