Nobody Told Me! -

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...how to find joy and have a positive mindset

Finding happiness is one of the topics we’ve explored a lot on Nobody Told Me! and on this episode, we share some of the best advice we've received. One of our favorite guests, Amherst College psychology professor Dr. Catherine Sanderson has studied how and why many aspects of our lives are greatly impacted by the way we think about ourselves. She talked with us about the importance of adopting a positive mindset which she admits didn’t come easy to her. Next, we talked with Ingrid Fetell Lee, the author of the book, Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid talked with us about how making small changes to our environment can positively impact our mood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adrienne Brodeur: ...the consequences of keeping a big secret

We are thrilled to welcome Adrienne Brodeur to this episode. She is the author of the new, highly acclaimed new memoir, Wild Game: My Mother, Her Lover, and Me. It's a mother-daughter story unlike any you've heard! Learn more about your ad choices. Visit megaphone.fm/adchoices

Katherine Reynolds Lewis: ...how to grow into the parent my kids needed

Children today are fundamentally different from past generations: they truly have less self control. Katherine Lewis is a certified parent educator, award-winning journalist, and author of 'The Good News About Bad Behavior' which aims to explain the reasons behind this and tell us what we need to do to raise children to be their best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristi Hugstad: ...how to start conversations that will save lives

It can be tough to be a teenager these days. Teenagers experience some complex issues, all of which may be caused by, or contribute to, depression and other mental illnesses. Bullying, anxiety, addiction, peer pressure, academic stress and family issues can leave teenagers feeling lost and perhaps, suicidal. Our guest on this episode, certified grief recovery specialist Kristi Hugstad, has written a new book called, Beneath the Surface, to help teenagers reach out when they’re in crisis, or want to help a friend who’s struggling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Tough: ...how college makes us or breaks us

Does college work? That’s the question being explored in the new book by education journalist and New York Times bestselling author Paul Tough, whose latest book is called The Years That Matter Most: How College Makes or Breaks Us. Learn more about your ad choices. Visit megaphone.fm/adchoices