The Jeff Nippard Podcast

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- SOURCES: Brad's Website: Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM  

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this. This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho     ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- SOURCES: Stephan's Website: http://www.stephanguyenet.com/ Stephan's debate reference list (everything we discuss can be found in here) http://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/ The DIETFITS Study: https://jamanetwork.com/journals/jama/fullarticle/2673150 The Hall Meta-Analysis (Calorie A Calorie Study): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM  

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics. You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard Facebook ‣ http://facebook.com/jeffnippard Twitter ‣ http://twitter.com/jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Eric's Research Gate: https://www.researchgate.net/profile/Eric_Trexler ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: ‣ https://www.youtube.com/user/bretcontreras1 Check out Bret's blog: ‣ -------------------------------   SOURCES: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018 https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women https://www.ncbi.nlm.nih.gov/pubmed/29533715 https://www.ncbi.nlm.nih.gov/pubmed/30153194

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more! Check out Examine's Supplement Guide for Vegans and Vegetarians: ‣ https://examine.com/store/vegetarians-vegans-supplement-guide/ Watch on YouTube here: ‣