In this digital era, e-books haven’t quite yet substituted actual books. Will this ever occur?
Image by Myriam Zilles from Pixabay
The importance of breathing - Interview with Breathing Coach Rakel Sosa (Ep 62)
Breathing is something that happens automatically, but we benefit much more from it if we do it consciously and properly. In this episode I interview Breathing Coach Rakel Sosa to talk about the wonders of breathing, as well as meditation and yoga. She also tells about her experience visiting Tibet.
Seeing Eckhart Tolle live for the first time (Ep 61)
Eckhart Tolle is considered to be one of the most important spiritual teachers of our time. In this episode I tell about my experience seeing him live for the first time. I also give an overview of his teachings according to what he presented at this event.
Dealing with toxic people (Ep 60)
Having toxic people in our life experiences might be frustrating, yet it is us who have attracted them and we can always deal with them in a way that is beneficial to us.
Image by OpenClipart-Vectors from Pixabay
Special places to retreat (Ep 59)
The challenges of everyday life can keep us caught in a routine that brings stagnation. We should all look for a special place where we can take more time for ourselves and retreat.