Fit Fierce and Fabulous Podcast

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff?  I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information. This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive! Check Out Our Sponsor:  Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout.  Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the things you dreamed about before you got into that relationship. Craving travel, exploring activities and growing to love yourself even more? The time is now, learn from expert Asia Dawn the steps to take to start living a life you love! In This Episode You Will Learn: How to travel solo with confidence and adventure How to heal your heart and where to start How to stop "stalking" your ex and what to do instead The best way to get over a breakup Why meditation, soul-fueled conversations and adventure matter in life Why you don't need a dating app to start dating again How to deal with the change of friends, family and restaurants How to find yourself again after a long term relationship   Resources: How To Start Over — 5 Tips For A Fresh Start:    with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!

How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.   In this episode you will learn: Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet How IG numbers and likes are defining US as people and why it needs to stop When you need to map out a plan and when you need to go with the flow  How your eating habits teach you a lot about yourself and your mental health When to value yourself and why you need to step up to the plate NOW  Sign Up For My Latest Masterclass:  Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast Read more at https://fitfierceandfabulous.libsyn.com/#vDHv3Rfjw6qAO5QV.99

Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you. In this episode you will learn: Why mental blocks and negative statements are holding you back and what tool I use to overcome that How EFT tapping can literally make your goals happen at rapid speed Where you can find demonstrations of this tool and why you need to hop in my group now How a song can instantly shift your energy and why you need to have “your song” ready to go Why gratitude is always the best attitude Why meditation needs to be on your must-do list this upcoming year and how to do it so you actually enjoy it I hope these tips help you in the New Year. Apply them to all the other podcasts you're listening to about goal setting, and you will rock 2019. I cannot wait to hear what your goals are and what your vision is for this year. Grab Your Intention Setting Worksheet for 2019 :  Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast  

Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode. I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis. Since turning 30, I feel so different. I wanted to do this episode to go through five things that I've learned in the last year and to celebrate that 30-year-old mark in my life. I will be sharing with you all some of the things I’ve discovered along the way. In This Episode You Will Learn: How to focus on putting yourself first even when you feel guilty Why having tons of friends is not doing you any good and what to do about it How to create your own path and why Instagram superstars aren't helping you pave your dreams Why being obsessed with your health might be causing you all the health problems you wish to avoid What I learned in the last decade of being an entrepreneur and what I wish to teach a younger generation Grab Your Intention Setting Worksheet for 2019 :  Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast