Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods. In this episode, Jon and Megan uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals. What’s great about these foods is that they aren’t strange new foods you haven’t heard of before -- they are all common superfoods that you may have in your home already.
Juice Cleanse, Dirty Secrets
New Year’s resolutions, weddings, reunions...all too often many of us look for a “quick fix” when we start to feel guilty after weeks of indulging, or a big event. For many of us, we might lead us to a juice cleanse - but, the consequences might not be worth the short term hopes. In this episode, Jon and Megan break down the realities of a short, or long, term juice cleanse and how you can still get some of the benefits without the consequences - ensuring that you not only achieve your weight loss or health goals, but set the stage for long term success.
Jump Start The New Year
It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in this episode Jon and Megan share some simple tips andtricks - that you can use today - to help you build some greatmomentum while you take some time to be easy on yourself and ease intoa healthier January.
Our Favorite Food/Health Inspirations
In this episode Jon and Megan close out the first year of the show with some of their favorite resources for food and health inspiration. As we take a look at the year ahead, we talk about some of the people, places, books, TV Shows, films websites, etc… that have lit a spark for how they approach what we eat or how we prepare it in hopes that maybe some will provide some inspiration for you to take into the next year as well.
The BEST Healthy Supermarket Finds of 2018
This time of year is stressful enough, and navigating the myriad of items on supermarket shelves doesn’t help matters much either: How much sodium is too much sodium? Does this have enough protein? Are these red berries safe to eat?
Jon and Megan want to make it less stressful, and easier, for you to figure what is worthy of space in your shopping cart and will actually help you work towards your healthy eating goals.
In this episode, they comb through the massive list of the BEST Healthy Food Products of 2018 compiled by our researchers at Eat This, Not That! Jon and Megan go through some of their favorite healthy groceries that earned a place in their fridges and pantries this year. These essentials—most new, some classics—will help make it easier for you to meal prep better, snack smarter, and stick to your healthy eating plan all throughout the year.